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Chicken chop (skinless, grilled) Calories
High protein, low fat, healthy grilled preparation
CALORIES
GI
POTASSIUM
FIBER
Chicken chop (skinless, grilled) Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 72%
Fat
4.1g
· 28%
Fiber
0g
Chicken chop (skinless, grilled) Vitamins & Minerals
Vitamins
B3
8.9mg · 56% DV
B6
0.6mg · 35% DV
B5
0.9mg · 18% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
14µg · 25% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Chicken chop (skinless, grilled) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken chop (skinless, grilled) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken chop (skinless, grilled) Contain Allergens?
No known major allergens
Which Diets Is Chicken chop (skinless, grilled) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken chop (skinless, grilled) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Chicken chop (skinless, grilled)
Chicken chop (skinless, grilled) — Frequently Asked Questions
How can I grill skinless chicken chops without drying them out?
Let the meat sit briefly at room temperature, sear it over medium-high heat, and remove it once fully cooked. Overcooking is the main reason skinless chicken becomes dry.
Does marinating chicken chops make them more tender?
A short marinade with yogurt, lemon, vinegar, or olive oil can improve flavor and make the surface seem more tender. Leaving chicken in a strongly acidic marinade for too long can make the texture mushy.
How do grilled chicken chops compare with chicken breast?
Chicken chops are usually cut from the thigh area, so they tend to have a richer flavor and stay juicier than chicken breast. Breast cooks quickly but dries out more easily on the grill.
Is grilled chicken chop better before or after a workout?
After training, pair it with a carbohydrate food such as rice, potatoes, or bread for a practical recovery meal. Before exercise, keep the serving and added fats moderate if you are sensitive to a heavy meal.
Is grilled chicken chop too heavy to eat at night?
Skinless grilled chicken can fit well into an evening meal when it is not covered in rich sauces or excess oil. If you are prone to reflux or indigestion late at night, choose a smaller serving and lighter sides.
What goes well with grilled chicken chops?
Salad, grilled vegetables, a yogurt-based side, or a whole-grain accompaniment all work well. Lemon and fresh herbs brighten the flavor, while rice, potatoes, or bread make the meal more filling.
How long do cooked grilled chicken chops keep in the refrigerator?
Refrigerate cooked chicken in a covered container within two hours of cooking. It is generally best eaten within 3 to 4 days; discard it if it develops an off smell, slimy surface, or unusual color.
Can cooked grilled chicken chops be frozen?
Yes. Cool them fully, then freeze them in an airtight container or freezer bag. Thaw in the refrigerator and avoid repeatedly refreezing thawed chicken.
Does washing raw chicken remove bacteria?
No. Washing raw chicken can spread bacteria onto the sink, counters, and nearby foods. Thorough cooking is the reliable way to make chicken safe to eat.
Who should be careful with grilled chicken chops?
People with a chicken allergy should avoid them. Anyone on a medically prescribed protein restriction, such as some people with kidney disease, should follow individualized advice, and immunocompromised people should ensure the chicken is fully cooked.
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Nutrition data compiled from USDA FoodData Central and scientific sources.