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Chicken Chop Skinless (Cooked) Calories
High protein, low fat, good source of B vitamins and phosphorus
CALORIES
GI
POTASSIUM
FIBER
Chicken Chop Skinless (Cooked) Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
27.2g
· 75%
Fat
4.1g
· 25%
Fiber
0g
Chicken Chop Skinless (Cooked) Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Chicken Chop Skinless (Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Chop Skinless (Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Chop Skinless (Cooked) Contain Allergens?
No known major allergens
Which Diets Is Chicken Chop Skinless (Cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Chop Skinless (Cooked) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Chicken Chop Skinless (Cooked)
Chicken Chop Skinless (Cooked) — Frequently Asked Questions
How can cooked skinless chicken chop stay juicy?
Sear it briefly over higher heat, then remove it once it is safely cooked through. Letting it rest for a few minutes helps the juices redistribute through the meat.
Does skinless chicken chop need to be marinated?
No, but a short marinade with yogurt, lemon, olive oil, garlic, or spices can improve flavor. Leaving it in a very acidic marinade for too long can make the texture overly soft.
How long does cooked chicken chop keep in the fridge?
If refrigerated within two hours in a shallow, covered container, it should generally be eaten within 3 to 4 days. Discard it if the smell, color, or texture has noticeably changed.
Can cooked skinless chicken chop be frozen?
Yes. Cool it fully, then freeze it in an airtight container or freezer bag. Thaw it in the refrigerator rather than on the counter, and reheat it thoroughly before eating.
How do you reheat chicken chop without drying it out?
Add a small splash of water, stock, or sauce and warm it covered over low to medium heat. In a microwave, use a covered dish and short heating intervals to limit moisture loss.
Is chicken chop more flavorful than chicken breast?
Chicken chop usually comes from the thigh area, so it tends to have a deeper flavor and a more forgiving texture than breast meat. Chicken breast is milder and can dry out more easily if overcooked.
Is cooked chicken chop better before or after a workout?
It can be useful after training as part of a protein-containing meal that supports muscle recovery. Before training, choose a portion and meal size that feels comfortable to digest, especially if using rich sauces.
What goes well with skinless chicken chop?
Vegetables, salad, yogurt-based sides, or legumes make balanced meal partners. For higher energy needs or post-workout meals, add a carbohydrate source such as potatoes, bulgur, rice, or whole-grain bread.
Does washing raw chicken remove bacteria?
No. Washing raw chicken can splash bacteria onto the sink and nearby surfaces; thorough cooking and careful cleaning of hands, utensils, and worktops are safer.
Who should be careful with skinless chicken chop?
People with a chicken allergy should avoid it. Those on medically prescribed protein restrictions, such as some people with kidney disease, and those limiting sodium should seek individualized advice and watch for pre-marinated or heavily seasoned products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.