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Chicken chop (skinless, boneless) Calories
High protein, low fat, boneless and skinless
CALORIES
GI
POTASSIUM
FIBER
Chicken chop (skinless, boneless) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 76%
Fat
3.2g
· 24%
Fiber
0g
Chicken chop (skinless, boneless) Vitamins & Minerals
Vitamins
B3
8.5mg · 53% DV
B6
0.55mg · 32% DV
B5
0.85mg · 17% DV
B2
0.13mg · 10% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Chicken chop (skinless, boneless) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken chop (skinless, boneless) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken chop (skinless, boneless) Contain Allergens?
No known major allergens
Which Diets Is Chicken chop (skinless, boneless) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken chop (skinless, boneless) Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Chicken chop (skinless, boneless)
Chicken chop (skinless, boneless) — Frequently Asked Questions
How does skinless, boneless chicken chop differ from chicken breast?
Chicken chop is usually cut from the thigh, so it tends to be darker, juicier and more flavorful than breast meat. It is also less likely to dry out during high-heat cooking.
How can I cook chicken chop without drying it out?
Preheat the pan well, avoid moving the meat constantly, and remove it once the thickest part reaches 74°C (165°F). Letting it rest for a few minutes helps retain its juices.
Does chicken chop need to be marinated?
No, but a short marinade with yogurt, lemon, olive oil, garlic or herbs can add flavor and tenderness. Very long marinades with acidic ingredients can make the surface soft or mushy.
What is the safest way to thaw frozen chicken chop?
Thaw it in the refrigerator in a covered container or leak-proof bag. Do not thaw raw chicken on the counter; chicken thawed in the microwave should be cooked immediately.
How long does cooked chicken chop keep in the fridge?
Refrigerate it within two hours of cooking in a sealed container and use it within 3 to 4 days. Discard it if it develops a sour smell, sticky texture or unusual discoloration.
Can thawed chicken chop be frozen again?
Raw chicken thawed in the refrigerator can be refrozen if it has been handled safely, although the texture may become less juicy. Chicken left at room temperature should not be refrozen.
Is chicken chop a good post-workout meal?
Its protein makes it a useful main component of a post-workout meal that supports muscle repair. Pairing it with a carbohydrate source such as potatoes, rice or whole grains, plus vegetables, makes the meal more balanced.
Is it too heavy to eat chicken chop at night?
It does not have to be, especially when grilled, baked or pan-cooked with little added oil. People prone to reflux may do better with a smaller portion and fewer spicy or rich sauces close to bedtime.
Does chicken chop contain added hormones?
The common claim that chickens are routinely given growth hormones is misleading; hormone use in commercial poultry production is prohibited or not practiced in many countries. Antibiotic use is regulated, so buying from reputable, inspected producers is sensible.
What should I serve with chicken chop?
Roasted vegetables, a leafy salad, yogurt-based sauce or legumes work well with its savory flavor. Adding vitamin C-rich foods such as peppers or lemon-dressed salad can support iron absorption from the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.