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Chicken chop (skinless, boneless) Calories
High protein, low fat, boneless and skinless
CALORIES
GI
POTASSIUM
FIBER
Chicken chop (skinless, boneless) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 76%
Fat
3.2g
· 24%
Fiber
0g
Chicken chop (skinless, boneless) Vitamins & Minerals
Vitamins
B3
8.5mg · 53% DV
B6
0.55mg · 32% DV
B5
0.85mg · 17% DV
B2
0.13mg · 10% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Chicken chop (skinless, boneless) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken chop (skinless, boneless) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken chop (skinless, boneless) Contain Allergens?
No known major allergens
Which Diets Is Chicken chop (skinless, boneless) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken chop (skinless, boneless) Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Chicken chop (skinless, boneless)
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Nutrition data compiled from USDA FoodData Central and scientific sources.