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Chicken chop (grilled, no oil) Calories
High protein, low fat, grilled without oil
CALORIES
GI
POTASSIUM
FIBER
Chicken chop (grilled, no oil) Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 66%
Fat
5.2g
· 34%
Fiber
0g
Chicken chop (grilled, no oil) Vitamins & Minerals
Vitamins
B3
8.8mg · 55% DV
B6
0.55mg · 32% DV
Biotin
6µg · 20% DV
B5
0.9mg · 18% DV
Minerals
Phosphorus
185mg · 26% DV
Selenium
13µg · 24% DV
Zinc
1mg · 9% DV
Potassium ⭐
270mg · 8% DV
Chicken chop (grilled, no oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken chop (grilled, no oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken chop (grilled, no oil) Contain Allergens?
No known major allergens
Which Diets Is Chicken chop (grilled, no oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken chop (grilled, no oil) Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Chicken chop (grilled, no oil)
Chicken chop (grilled, no oil) — Frequently Asked Questions
Why does grilled chicken chop sometimes turn out dry, and how can I keep it juicy?
Overcooking is the main reason; chicken loses moisture quickly on high heat. Letting it rest after cooking and avoiding very thin pieces usually helps retain more juiciness.
Does marinating oil-free grilled chicken chop change its nutrition much?
A marinade without added sugar or much fat mostly changes flavor and texture rather than the core protein content. Ingredients like yogurt, lemon juice, garlic, and spices can make it feel more tender.
Is grilled chicken chop a good post-workout food?
Yes, it is a practical high-protein option for a post-training meal. Pairing it with a carbohydrate source can make recovery meals more balanced after harder sessions.
Is grilled chicken chop okay to eat late at night?
Because it is grilled without oil, many people find it lighter than fried meat. Tolerance still depends on portion size and what you eat with it, especially rich sides or spicy sauces.
What foods pair well with grilled chicken chop for a more balanced meal?
Vegetables, salad, yogurt-based sides, and whole grains or legumes work well. These combinations add fiber, variety, and better overall satiety than eating the chicken alone.
How does chicken chop compare with chicken breast?
Chicken breast is often leaner in texture and can taste drier, while chicken chop is commonly perceived as juicier and more flavorful. The better choice depends on whether you prioritize tenderness, taste, or ease of cooking.
How long does cooked grilled chicken chop keep in the fridge?
If cooled promptly and stored in a sealed container, it generally keeps for about 3 to 4 days in the refrigerator. Discard it if the smell, color, or texture seems off.
Can grilled chicken chop be frozen?
Yes, cooked grilled chicken chop freezes well when portioned and wrapped tightly. For best quality, thaw it safely and avoid refreezing after it has been fully defrosted.
Should chicken chop be washed before cooking?
No, washing raw chicken is not recommended because it can spread bacteria around the sink and kitchen surfaces. Safe handling and thorough cooking are the better approach.
Who should be extra careful with grilled chicken chop?
Pregnant people, older adults, young children, and anyone with a weakened immune system should avoid undercooked chicken. People using salty ready-made sauces should also watch their sodium intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.