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Grilled chicken chop Calories
High protein, low fat, grilled preparation
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken chop Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 66%
Fat
5.2g
· 34%
Fiber
0g
Grilled chicken chop Vitamins & Minerals
Vitamins
B3
8.6mg · 54% DV
B6
0.52mg · 31% DV
B5
0.9mg · 18% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Grilled chicken chop Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken chop Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken chop Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken chop Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken chop Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Grilled chicken chop
Grilled chicken chop — Frequently Asked Questions
Does marinating grilled chicken chop change its nutrition a lot?
A simple marinade with yogurt, lemon, or spices mainly changes flavor and tenderness, not the meat’s core protein content. Sugary sauces or lots of added oil can raise the overall energy and fat of the final dish.
How do you keep grilled chicken chop from drying out?
Overcooking on very high heat is the main reason it turns dry. Use medium-high heat, avoid prolonged grilling, and let it rest briefly after cooking so the juices redistribute.
How long does grilled chicken chop keep in the fridge?
Once cooked, cooled promptly, and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it out at room temperature for too long increases food safety risk.
Can grilled chicken chop be frozen?
Yes, cooked grilled chicken chop can be frozen if wrapped well to limit air exposure. After thawing, reheat thoroughly and avoid refreezing it unless it was thawed safely and not left out.
Is grilled chicken chop better before or after a workout?
It is often more useful after training because it provides substantial protein for recovery. Before training, it can still work if the meal is kept light and paired with easy-to-digest sides.
What should you eat with grilled chicken chop for a more balanced meal?
Pairing it with vegetables, salad, yogurt-based sides, or a whole-grain option makes the meal more balanced. This improves variety and can make the meal more filling.
Why do some people find chicken chop tastier than chicken breast?
Chicken chop usually has a bit more fat and connective tissue, which can make it juicier and more flavorful. Chicken breast is leaner but can taste plainer and dry out more easily.
Is it bad to eat the charred parts from grilled chicken chop?
Regularly eating heavily blackened or burnt parts is not a good idea. It is better to grill without excessive charring, avoid prolonged direct flames, and trim off very burnt areas.
Is eating grilled chicken chop every day a good idea?
It is not automatically unhealthy, but relying on one protein source every day can reduce dietary variety. Rotating it with fish, eggs, legumes, and other protein foods is usually a better long-term habit.
Who should be more careful with grilled chicken chop?
People watching their sodium intake should be cautious if it is prepared with salty ready-made sauces or seasoning blends. It should also be fully cooked for those at higher risk from foodborne illness, including pregnant people and anyone with a weakened immune system.
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Nutrition data compiled from USDA FoodData Central and scientific sources.