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Chicken chop (cooked with low oil) Calories
Lean chicken chop, high in protein, moderate fat, low in carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Chicken chop (cooked with low oil) Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 59%
Fat
7.2g
· 41%
Fiber
0g
Chicken chop (cooked with low oil) Vitamins & Minerals
Vitamins
B3
8.8mg · 55% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
180mg · 26% DV
Zinc
1mg · 9% DV
Potassium ⭐
250mg · 7% DV
Chicken chop (cooked with low oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken chop (cooked with low oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken chop (cooked with low oil) Contain Allergens?
No known major allergens
Which Diets Is Chicken chop (cooked with low oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken chop (cooked with low oil) Fat Profile
SATURATED
2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Chicken chop (cooked with low oil)
Chicken chop (cooked with low oil) — Frequently Asked Questions
How can I keep a low-oil cooked chicken chop from drying out?
A short marinade and avoiding overcooking help it stay juicier. Remove it from the heat once it is safely cooked through rather than leaving it on the pan too long.
Is chicken chop a good post-workout meal?
Yes, its high protein content makes it a practical post-training option. Pairing it with vegetables and, if needed, a carb source like rice or potatoes can make the meal more balanced.
What foods pair well with cooked chicken chop?
It goes well with grilled vegetables, salads, yogurt-based sauces, and whole-grain sides. For a more filling plate, combine it with high-fibre vegetables.
Is low-oil cooked chicken chop a better choice than fried chicken?
Usually yes, because it adds less extra fat from cooking. It is a simpler preparation that keeps the focus on the meat rather than the frying oil.
How long does cooked chicken chop keep in the fridge?
Cooked chicken usually keeps for about 3 to 4 days in the refrigerator. Store it in a sealed container and reheat it thoroughly before eating.
Can cooked chicken chop be frozen?
Yes, it freezes well if cooled and packed properly. After thawing, reheat it once and eat it promptly for best quality and food safety.
Can I eat chicken chop at night?
Yes, it can fit well into an evening meal. Keeping the sides lighter, such as vegetables instead of heavy fried foods, often makes the meal easier to digest.
Is it bad to eat chicken chop every day?
Not necessarily, but relying on one protein source every day can make the diet less varied. Rotating with fish, eggs, legumes, and other whole foods supports better overall nutrient diversity.
Should chicken chop be washed before cooking?
No, raw chicken should not be washed because splashing water can spread bacteria around the kitchen. Safe cooking and careful surface cleaning are more effective.
Who should be extra careful with chicken chop?
Pregnant people, older adults, young children, and anyone with a weakened immune system should make sure it is fully cooked. People watching sodium intake should also be cautious if it is prepared with salty marinades or packaged sauces.
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Nutrition data compiled from USDA FoodData Central and scientific sources.