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Chicken Chop (Cooked, No Oil) Calories
High protein, low fat, cooked without oil
CALORIES
GI
POTASSIUM
FIBER
Chicken Chop (Cooked, No Oil) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
0g
· 0%
Protein
24.5g
· 72%
Fat
4.2g
· 28%
Fiber
0g
Chicken Chop (Cooked, No Oil) Vitamins & Minerals
Vitamins
B3
10.2mg · 64% DV
B6
0.6mg · 35% DV
B5
0.9mg · 18% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
15µg · 27% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Chicken Chop (Cooked, No Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Chop (Cooked, No Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Chop (Cooked, No Oil) Contain Allergens?
No known major allergens
Which Diets Is Chicken Chop (Cooked, No Oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Chop (Cooked, No Oil) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Chicken Chop (Cooked, No Oil)
Chicken Chop (Cooked, No Oil) — Frequently Asked Questions
How can I keep chicken chop juicy without adding oil?
Cook it over moderate heat and stop as soon as it is done, then let it rest for a few minutes before cutting. Lean cooked chicken dries out quickly if overcooked.
Does boiling or baking chicken chop reduce its protein?
The protein itself is not meaningfully lost just because you boil or bake it. What changes more is moisture content and texture, especially if it is cooked too long.
How long does cooked chicken chop keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. Leaving it out at room temperature for too long increases food safety risk.
Can cooked chicken chop be frozen?
Yes, it freezes well if wrapped tightly or stored in airtight portions. For best quality, thaw it in the fridge and reheat only what you plan to eat.
Is chicken chop a good post-workout food?
Yes, its high protein content makes it a practical post-training choice. Pairing it with a carbohydrate source such as rice or potatoes can make the meal more balanced for recovery.
Does eating chicken chop at night cause weight gain?
Not by itself; weight gain depends more on total intake over time than on the clock. A simple portion without heavy sauces or fried sides is usually the better late meal option.
What foods pair well with chicken chop?
It goes well with vegetables, salads, yogurt-based sides, legumes, and whole grains. These pairings can make the meal more filling and nutritionally rounded.
Is chicken chop better than chicken breast?
Neither is universally better; chicken chop is often chosen for a juicier texture and richer flavor, while breast is valued for its milder taste and versatility. The better choice depends on the dish and your eating preference.
If cooked chicken chop looks slightly pink, is it always undercooked?
Not always; meat near the bone can sometimes stay pinkish even when cooked. Still, it should be fully cooked before eating, so appearance alone should not be your only check.
Who should be extra careful with chicken chop?
Pregnant people, young children, older adults, and anyone with a weakened immune system should be especially careful with undercooked chicken. Safe handling also matters, because raw chicken can contaminate cutting boards, hands, and other foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.