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Boiled Chicken Chop Calories
High protein, low fat, prepared by boiling
CALORIES
GI
POTASSIUM
FIBER
Boiled Chicken Chop Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 67%
Fat
5.1g
· 33%
Fiber
0g
Boiled Chicken Chop Vitamins & Minerals
Vitamins
B3
8.7mg · 54% DV
B6
0.54mg · 32% DV
B5
0.85mg · 17% DV
Biotin
4.5µg · 15% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
180mg · 26% DV
Zinc
1mg · 9% DV
Potassium ⭐
250mg · 7% DV
Boiled Chicken Chop Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Chicken Chop Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Chicken Chop Contain Allergens?
No known major allergens
Which Diets Is Boiled Chicken Chop Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Chicken Chop Fat Profile
SATURATED
1.4g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Boiled Chicken Chop
Boiled Chicken Chop — Frequently Asked Questions
How can boiled chicken chop stay tender rather than tough?
Cook it at a gentle simmer instead of a rolling boil, which helps limit moisture loss. Letting it rest briefly in the cooking liquid can also keep the meat juicier.
Should chicken chop be boiled with the skin on or off?
Keeping the skin on during cooking can add flavour and help protect the meat from drying out. Remove it before serving if you prefer a leaner, less rich result.
Does boiling chicken chop make it bland?
It can taste plain if cooked in unseasoned water, but aromatics make a major difference. Try onion, garlic, bay leaf, peppercorns, ginger, celery, or herbs, then use the cooking liquid as stock.
Can the cooking liquid from boiled chicken chop be used as broth?
Yes, provided the chicken was handled safely and cooked thoroughly. Strain the liquid, cool it promptly, and use it for soup, rice, sauces, or vegetables.
Is boiled chicken chop better for meal prep than fried chicken?
It is often practical for meal prep because it reheats well in soups, wraps, salads, and grain bowls without needing added frying oil. Store portions separately from moist sauces to preserve the texture.
What is a good way to reheat boiled chicken chop without drying it out?
Warm it gently with a splash of its cooking broth in a covered pan or microwave-safe dish. Avoid prolonged high-heat reheating, which can make the fibres chewy.
Can boiled chicken chop be eaten cold?
Yes, cold cooked chicken works well in salads and sandwiches if it was refrigerated promptly and kept chilled. Do not leave it at room temperature for extended periods before eating.
Is boiled chicken chop a good option when recovering from illness?
Its mild texture can be easy to include in soups or soft meals, especially when appetite is low. Individual needs vary, so people with swallowing difficulties, kidney disease, or a prescribed diet should follow clinical advice.
Does washing raw chicken before boiling make it safer?
No. Washing raw chicken can spread bacteria through splashes onto sinks, hands, and nearby foods; thorough cooking is what makes it safe. Clean utensils and surfaces after handling it instead.
How do I know boiled chicken chop is fully cooked?
The thickest part should be opaque throughout, with no raw-looking centre, and the juices should not be pink. A food thermometer is the most reliable check: the centre should reach a safe poultry temperature.
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Nutrition data compiled from USDA FoodData Central and scientific sources.