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Boiled Chicken Chop Calories
High protein, low fat, prepared by boiling
CALORIES
GI
POTASSIUM
FIBER
Boiled Chicken Chop Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 67%
Fat
5.1g
· 33%
Fiber
0g
Boiled Chicken Chop Vitamins & Minerals
Vitamins
B3
8.7mg · 54% DV
B6
0.54mg · 32% DV
B5
0.85mg · 17% DV
Biotin
4.5µg · 15% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
180mg · 26% DV
Zinc
1mg · 9% DV
Potassium ⭐
250mg · 7% DV
Boiled Chicken Chop Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Chicken Chop Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Chicken Chop Contain Allergens?
No known major allergens
Which Diets Is Boiled Chicken Chop Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Chicken Chop Fat Profile
SATURATED
1.4g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Boiled Chicken Chop
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Nutrition data compiled from USDA FoodData Central and scientific sources.