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Chicken chicken broth soup Calories
Chicken chicken broth soup
CALORIES
GI
POTASSIUM
FIBER
Chicken chicken broth soup Nutrition Facts
Selected: 100 g
25
KCAL / 100G
Carbs
1.2g
· 20%
Protein
2.2g
· 36%
Fat
1.2g
· 44%
Fiber
0.2g
Chicken chicken broth soup Vitamins & Minerals
Vitamins
B6
0.06mg · 4% DV
B12
0.07µg · 3% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Sodium
320mg · 14% DV
Selenium
2.5µg · 5% DV
Phosphorus
22mg · 3% DV
Potassium ⭐
70mg · 2% DV
Chicken chicken broth soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken chicken broth soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken chicken broth soup Contain Allergens?
No known major allergens
Which Diets Is Chicken chicken broth soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken chicken broth soup Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chicken chicken broth soup
Chicken chicken broth soup — Frequently Asked Questions
Does chicken broth soup cure a cold?
No. It does not cure a cold, but a warm soup may soothe the throat, support fluid intake, and be easier to eat when appetite is low.
Why does chicken broth soup feel helpful when you are ill?
Its warm, liquid texture can be easier to swallow, and the steam may provide temporary nasal comfort. The chicken also adds some protein when regular meals are less appealing.
Is chicken broth soup better before or after a workout?
A small serving can work before exercise if it feels comfortable to digest. After training, it is more useful as part of a balanced meal with carbohydrate-rich foods to support recovery.
Can chicken broth soup count as a complete meal?
It can be a light meal, especially on days with a low appetite, but it may not keep you full for long on its own. Add vegetables, beans, rice, or potatoes to make it more substantial.
How long should chicken be cooked for in chicken broth soup?
Cook chicken until it is fully done and no longer pink in the center. Simmering bone-in chicken gently for longer develops deeper flavor; adding shredded cooked meat near the end helps keep it tender.
Why does homemade chicken broth soup turn cloudy?
A vigorous boil disperses fat and proteins through the liquid, making it cloudy. For a clearer broth, keep it at a gentle simmer and skim foam from the surface.
How long does chicken broth soup keep in the refrigerator?
Cool it and refrigerate it in a covered container within two hours of cooking, then use it within 3 to 4 days. Reheat it thoroughly and avoid repeatedly cooling and reheating the same batch.
Can chicken broth soup be frozen?
Yes, freeze fully cooled soup in portion-sized containers. Use it within a few months for the best quality, and do not refreeze soup that has already been thawed.
What is the difference between homemade and store-bought chicken broth soup?
Homemade soup makes it easier to control the ingredients, salt, and fat. Store-bought broth and bouillon are convenient, but they can be high in sodium, so check the label.
Who should be cautious with chicken broth soup?
People following a low-sodium diet, including some people with high blood pressure or kidney disease, should pay attention to salt—especially in soups made with packaged broth or bouillon. Anyone with an allergy to chicken or other added ingredients should also check the recipe carefully.
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Nutrition data compiled from USDA FoodData Central and scientific sources.