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Chicken cheese sauce sandwich Calories
High protein, source of calcium
CALORIES
GI
POTASSIUM
FIBER
Chicken cheese sauce sandwich Nutrition Facts
Selected: 100 g
242
KCAL / 100G
Carbs
22.4g
· 37%
Protein
13.8g
· 23%
Fat
10.9g
· 40%
Fiber
1.4g
Chicken cheese sauce sandwich Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
B12
0.46µg · 19% DV
B6
0.31mg · 18% DV
B1
0.19mg · 16% DV
Minerals
Selenium
22.4µg · 41% DV
Phosphorus
201mg · 29% DV
Sodium
524mg · 23% DV
Calcium
178mg · 18% DV
Chicken cheese sauce sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken cheese sauce sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken cheese sauce sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Chicken cheese sauce sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken cheese sauce sandwich Fat Profile
SATURATED
4.18g
MONOUNSATURATED
3.72g
POLYUNSATURATED
1.72g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
Foods Similar to Chicken cheese sauce sandwich
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Nutrition data compiled from USDA FoodData Central and scientific sources.