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🥪

💪High Protein

Chicken cheese sandwich Calories

Protein-rich chicken and cheese sandwich

CALORIES

255kcal

58medium

POTASSIUM

220mg

FIBER

1.8g

Chicken cheese sandwich Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

20.1g

· 32%

Protein

15.2g

· 24%

Fat

12.4g

· 44%

Fiber

1.8g

Chicken cheese sandwich Vitamins & Minerals

Vitamins

4.6mg · 29% DV

B12

0.42µg · 18% DV

0.19mg · 15% DV

0.72mg · 14% DV

Minerals

Phosphorus

210mg · 30% DV

Selenium

16µg · 29% DV

Sodium

520mg · 23% DV

Calcium

180mg · 18% DV

Chicken cheese sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken cheese sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken cheese sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken cheese sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken cheese sandwich Fat Profile

SATURATED

4.3g

MONOUNSATURATED

4.6g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 38:1

Above the ideal 4:1 (38:1).

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Chicken cheese sandwich — Frequently Asked Questions

Tavuk kaşarlı sandviç kaç kalori?

Tavuk kaşarlı sandviç 100 gramında 255 kalori içerir. Aynı miktarda 15,2 g protein, 20,1 g karbonhidrat ve 12,4 g yağ bulunur.

Tavuk kaşarlı sandviçin glisemik indeksi nedir?

Tavuk kaşarlı sandviçin glisemik indeksi 58'dir. Gluten ve süt ürünleri içerdiği için bu alerjenlere hassasiyeti olanlar için uygun değildir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.