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High protein, calcium-rich, lower carbs with thin crust
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
215
KCAL / 100G
Carbs
22g
· 41%
Protein
13.5g
· 25%
Fat
8.2g
· 34%
Fiber
1.7g
Vitamins
B12
0.45µg · 19% DV
B2
0.23mg · 18% DV
B1
0.19mg · 16% DV
B3
2.1mg · 13% DV
Minerals
Phosphorus
145mg · 21% DV
Calcium
180mg · 18% DV
Sodium
420mg · 18% DV
Selenium
8.5µg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.