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High protein, calcium-rich, lower carbs with thin crust
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
215
KCAL / 100G
Carbs
22g
· 41%
Protein
13.5g
· 25%
Fat
8.2g
· 34%
Fiber
1.7g
Vitamins
B12
0.45µg · 19% DV
B2
0.23mg · 18% DV
B1
0.19mg · 16% DV
B3
2.1mg · 13% DV
Minerals
Phosphorus
145mg · 21% DV
Calcium
180mg · 18% DV
Sodium
420mg · 18% DV
Selenium
8.5µg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
An oven or air fryer usually gives the best texture because the base stays crisper and the cheese reheats more evenly. A covered pan also works well if you want to avoid a soggy slice.
Cooked pizza generally keeps for 3–4 days in the refrigerator. Store it in an airtight container or wrapped well so it does not dry out or absorb odors.
Yes, it can be frozen in individual slices for easier reheating. Reheating from frozen in the oven usually preserves the texture better than thawing first.
Before training, a smaller portion is often easier to tolerate because cheese and fat can feel heavy for some people. After training, pairing it with a salad or another lighter side can make the meal feel more balanced.
A large salad, vegetable soup, or roasted vegetables are practical sides. They add volume and variety, which can make the meal more satisfying without relying only on more pizza.
No. Thin crust usually means less dough, but the overall meal still depends on toppings, cheese, sauces, and how much you eat.
Chicken pizza often tastes lighter and less intensely salty than pizzas topped with processed meats. The final difference still depends on the amount of cheese, sauce, and portion size.
Anyone with gluten or dairy allergy or intolerance should be cautious because it contains both. People trying to limit processed foods may also prefer to treat it as an occasional choice rather than a staple.
The microwave is convenient, but it often softens the crust and can make the cheese rubbery. For better texture, many people microwave briefly and finish it in a pan or oven.
It can feel heavy for some people, especially because of the cheese and its processed nature. If you eat it late, a smaller portion and a lighter side may be easier to handle.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.