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Chicken and cheese pizza, higher in protein
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
266
KCAL / 100G
Carbs
28.4g
· 43%
Protein
13.2g
· 20%
Fat
10.8g
· 37%
Fiber
2.1g
Vitamins
B3
3.1mg · 19% DV
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
201mg · 29% DV
Sodium
598mg · 26% DV
Calcium
182mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.3g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 40.5:1
Above the ideal 4:1 (40.5:1).
Reheat slices briefly in an oven or covered skillet to help keep the crust crisp and the topping moist. Very high heat or long reheating can dry out both the chicken and cheese.
Cooked pizza should be refrigerated within two hours and is generally best eaten within 3–4 days. Store it tightly wrapped or in an airtight container.
Yes. Cool the slices first, wrap them individually, and freeze them for convenient portions. Reheating from frozen in the oven usually gives a better crust than thawing first.
A large, lightly dressed salad helps balance the rich cheese and processed crust. Rocket, tomatoes, peppers, and a lemon-based dressing are practical pairings.
Because cheese pizza can be relatively rich, it may feel heavy right before exercise. It can work as a post-workout meal, especially when paired with vegetables or salad for a more balanced plate.
The timing matters less than your portion and overall eating pattern. However, a large or spicy serving close to bed may worsen reflux or indigestion in people who are prone to it.
Not always, but ready-made processed pizzas often contain more salt, saturated fat, and additives than a homemade version. Making it yourself allows you to control the cheese, toppings, and portion size.
It should be fully cooked before eating, with no cold or pink areas in the chicken. Avoid pizza that has been left at room temperature for a long time or appears improperly heated.
Pizza dough, cheese, and processed chicken toppings can add a lot of salt to a meal. Drinking water alongside it and choosing lower-salt foods later can help balance your intake.
The cheese may trigger bloating, gas, or abdominal discomfort in some people with lactose intolerance. Tolerance varies, and a pizza made with lactose-free cheese may be easier to manage.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.