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Chicken Cheddar Wrap Calories
Protein source with cheddar cheese
CALORIES
GI
POTASSIUM
FIBER
Chicken Cheddar Wrap Nutrition Facts
Selected: 100 g
229
KCAL / 100G
Carbs
20.8g
· 36%
Protein
14.2g
· 25%
Fat
10.1g
· 39%
Fiber
1.6g
Chicken Cheddar Wrap Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B6
0.29mg · 17% DV
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Minerals
Selenium
19.6µg · 36% DV
Phosphorus
193mg · 28% DV
Sodium
508mg · 22% DV
Calcium
164mg · 16% DV
Chicken Cheddar Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Cheddar Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Cheddar Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Cheddar Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Cheddar Wrap Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.22g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
Foods Similar to Chicken Cheddar Wrap
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Nutrition data compiled from USDA FoodData Central and scientific sources.