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Chicken çentik Calories
Lean protein source
CALORIES
GI
POTASSIUM
FIBER
Chicken çentik Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 79%
Fat
2.6g
· 21%
Fiber
0g
Chicken çentik Vitamins & Minerals
Vitamins
B3
10.4mg · 65% DV
B6
0.6mg · 35% DV
B5
0.82mg · 16% DV
B12
0.22µg · 9% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
16µg · 29% DV
Zinc
1mg · 9% DV
Potassium ⭐
300mg · 9% DV
Chicken çentik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken çentik Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken çentik Contain Allergens?
No known major allergens
Which Diets Is Chicken çentik Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken çentik Fat Profile
SATURATED
0.65g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Chicken çentik
Chicken çentik — Frequently Asked Questions
How many calories are in chicken çentik?
Chicken çentik has 120 calories per 100 grams. It is relatively high in protein for its calorie level.
How much protein does chicken çentik have?
Chicken çentik provides 22.5 grams of protein per 100 grams. That makes it a strong protein-focused meat option.
Does chicken çentik contain carbs?
No, chicken çentik has 0 grams of carbohydrates per 100 grams. It fits well into low-carb eating patterns.
Is chicken çentik keto-friendly?
Yes, chicken çentik is compatible with keto. Its 0 grams of carbs per 100 grams supports that.
Is chicken çentik low in fat?
Yes, it is a relatively lean meat choice. It contains 2.6 grams of fat per 100 grams.
Is chicken çentik gluten-free?
Yes, based on the provided data, chicken çentik is suitable for a gluten-free diet. It is also listed as minimally processed.
Does chicken çentik raise blood sugar?
Its glycemic index is listed as 0. It also contains 0 grams of carbohydrates per 100 grams.
Is chicken çentik good for paleo?
Yes, chicken çentik is compatible with paleo. It is also suitable for omnivore, carnivore, ketovore, Mediterranean, and flexitarian diets.
Is chicken çentik filling?
Its high protein content may help with satiety. It provides 22.5 grams of protein per 100 grams.
Is chicken çentik processed?
According to the provided information, it is minimally processed. That indicates a less processed meat option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.