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Chicken, Cauliflower, Tomato and Milk Stew Calories
Protein-rich vegetable stew
CALORIES
GI
POTASSIUM
FIBER
Chicken, Cauliflower, Tomato and Milk Stew Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
5.1g
· 21%
Protein
9.4g
· 39%
Fat
4.3g
· 40%
Fiber
1.7g
Chicken, Cauliflower, Tomato and Milk Stew Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
Vitamin C
19.5mg · 22% DV
B6
0.34mg · 20% DV
B5
0.55mg · 11% DV
Minerals
Selenium
12.5µg · 23% DV
Phosphorus
116mg · 17% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Chicken, Cauliflower, Tomato and Milk Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken, Cauliflower, Tomato and Milk Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken, Cauliflower, Tomato and Milk Stew Contain Allergens?
Contains these allergens:
Which Diets Is Chicken, Cauliflower, Tomato and Milk Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken, Cauliflower, Tomato and Milk Stew Fat Profile
SATURATED
1.12g
MONOUNSATURATED
1.72g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Chicken, Cauliflower, Tomato and Milk Stew
Chicken, Cauliflower, Tomato and Milk Stew — Frequently Asked Questions
How many calories are in chicken, cauliflower, tomato and milk stew?
Chicken, cauliflower, tomato and milk stew provides 96 calories per 100 g. Total calories depend on the portion size served.
How much protein is in chicken, cauliflower, tomato and milk stew?
There are 9.4 g of protein per 100 g. Its chicken content makes it a protein-containing main dish.
Is chicken, cauliflower, tomato and milk stew good for a diet?
At 96 calories per 100 g, it can fit into calorie-conscious eating when portions are considered. It is compatible with omnivore, flexitarian, and Mediterranean dietary patterns.
Does chicken, cauliflower, tomato and milk stew have a low glycemic index?
Yes. Its glycemic index is 25, which is in the low-GI range. It also contains 5.1 g of carbohydrates per 100 g.
Is chicken, cauliflower, tomato and milk stew high in carbohydrates?
No, it contains 5.1 g of carbohydrates per 100 g. The carbohydrate total rises with the amount eaten.
How much fat is in chicken, cauliflower, tomato and milk stew?
This stew contains 4.3 g of fat per 100 g. Fat intake depends on the serving size.
Does chicken, cauliflower, tomato and milk stew contain fiber?
Yes, it provides 1.7 g of fiber per 100 g. The fiber amount consumed depends on your portion.
Is chicken, cauliflower, tomato and milk stew gluten-free?
Based on the provided dietary information, this stew is compatible with a gluten-free diet. If cross-contact is a concern, check the ingredients and preparation conditions.
Does chicken, cauliflower, tomato and milk stew contain allergens?
Yes. It contains dairy, so it is not suitable for people with a milk or dairy allergy.
Is chicken, cauliflower, tomato and milk stew minimally processed?
Yes, it is classified as minimally processed. It is a meat dish made with chicken, cauliflower, tomato, and milk.
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Nutrition data compiled from USDA FoodData Central and scientific sources.