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Chicken casserole with eggplant béchamel Calories
High-protein chicken casserole with roasted eggplant and béchamel-style base
CALORIES
GI
POTASSIUM
FIBER
Chicken casserole with eggplant béchamel Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
5.8g
· 16%
Protein
10.4g
· 29%
Fat
8.6g
· 55%
Fiber
1.4g
Chicken casserole with eggplant béchamel Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B6
0.24mg · 14% DV
B5
0.62mg · 12% DV
Biotin
3.1µg · 10% DV
Minerals
Selenium
11.8µg · 21% DV
Phosphorus
132mg · 19% DV
Sodium
248mg · 11% DV
Zinc
1mg · 9% DV
Chicken casserole with eggplant béchamel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken casserole with eggplant béchamel Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken casserole with eggplant béchamel Contain Allergens?
Contains these allergens:
Which Diets Is Chicken casserole with eggplant béchamel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken casserole with eggplant béchamel Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
Foods Similar to Chicken casserole with eggplant béchamel
Chicken casserole with eggplant béchamel — Frequently Asked Questions
How many calories are in chicken casserole with eggplant béchamel?
Chicken casserole with eggplant béchamel contains 142 calories per 100 g. The same serving provides 10.4 g of protein, 5.8 g of carbohydrates, and 8.6 g of fat.
Is chicken casserole with eggplant béchamel low glycemic?
Its glycemic index is 28, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.