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Chicken Casserole Calories
Protein-rich chicken dish cooked with vegetables
CALORIES
GI
POTASSIUM
FIBER
Chicken Casserole Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
4.2g
· 14%
Protein
13.5g
· 46%
Fat
5.2g
· 40%
Fiber
1.1g
Chicken Casserole Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
B5
0.7mg · 14% DV
B6
0.24mg · 14% DV
B2
0.13mg · 10% DV
Minerals
Phosphorus
120mg · 17% DV
Selenium
8µg · 15% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Chicken Casserole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Casserole Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Casserole Contain Allergens?
No known major allergens
Which Diets Is Chicken Casserole Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Casserole Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Chicken Casserole
Chicken Casserole — Frequently Asked Questions
Kiremit tavuk kaç kalori?
Kiremit tavuk 100 gramda 120 kalori içerir. Aynı porsiyonda 13,5 g protein, 4,2 g karbonhidrat ve 5,2 g yağ bulunur.
Kiremit tavuğun glisemik indeksi düşük mü?
Kiremit tavuğun glisemik indeksi 35'tir; bu değer düşük glisemik indeks aralığındadır. 100 gramında 4,2 g karbonhidrat ve 1,1 g lif vardır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.