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Chicken Carrot Turmeric Rice Pilaf Calories
Protein-containing turmeric one-pot rice pilaf
CALORIES
GI
POTASSIUM
FIBER
Chicken Carrot Turmeric Rice Pilaf Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
22.6g
· 58%
Protein
7.8g
· 20%
Fat
3.7g
· 22%
Fiber
1.1g
Chicken Carrot Turmeric Rice Pilaf Vitamins & Minerals
Vitamins
B3
2.8mg · 18% DV
B6
0.24mg · 14% DV
Vitamin A
68µg · 8% DV
B1
0.09mg · 8% DV
Minerals
Selenium
10.8µg · 20% DV
Phosphorus
103mg · 15% DV
Zinc
1mg · 9% DV
Sodium
185mg · 8% DV
Chicken Carrot Turmeric Rice Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Carrot Turmeric Rice Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Carrot Turmeric Rice Pilaf Contain Allergens?
No known major allergens
Which Diets Is Chicken Carrot Turmeric Rice Pilaf Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Carrot Turmeric Rice Pilaf Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.58g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 24.7:1
Above the ideal 4:1 (24.7:1).
Foods Similar to Chicken Carrot Turmeric Rice Pilaf
Chicken Carrot Turmeric Rice Pilaf — Frequently Asked Questions
How many calories are in chicken carrot turmeric rice pilaf?
It contains 154 calories per 100 grams. The total calories will increase with larger portions.
How much protein does chicken carrot turmeric rice pilaf have?
There are 7.8 grams of protein per 100 grams. That gives it a moderate protein content for a grain-based dish.
Is chicken carrot turmeric rice pilaf high in carbs?
It provides 22.6 grams of carbohydrates per 100 grams. It can fit as a carb-containing main or side dish.
Is this pilaf low in fat?
It has 3.7 grams of fat per 100 grams. Fat is present, but it is not the dominant macronutrient.
Does chicken carrot turmeric rice pilaf contain fiber?
Yes, it contains 1.1 grams of fiber per 100 grams. It has some fiber, but it is not especially high-fiber.
What is the glycemic index of chicken carrot turmeric rice pilaf?
Its glycemic index is 58. This is generally considered a moderate glycemic impact.
Is chicken carrot turmeric rice pilaf good for dieting?
It can fit omnivore, gluten-free, Mediterranean, and flexitarian eating patterns. Portion size still matters depending on your overall intake.
Is chicken carrot turmeric rice pilaf gluten-free?
Yes, the provided diet compatibility lists it as gluten-free. That makes it suitable for gluten-free meal plans.
Is chicken carrot turmeric rice pilaf a healthy choice?
It is classified as minimally processed. It also provides a mix of protein, carbohydrates, and fat, which can work well in a balanced meal.
Is chicken carrot turmeric rice pilaf filling?
It offers 7.8 grams of protein and 1.1 grams of fiber per 100 grams. Protein and fiber may help support satiety.
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Nutrition data compiled from USDA FoodData Central and scientific sources.