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Chicken carrot soup Calories
High in protein and fiber, low fat, warming and nutritious
CALORIES
GI
POTASSIUM
FIBER
Chicken carrot soup Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
4.2g
· 45%
Protein
3.3g
· 35%
Fat
0.8g
· 20%
Fiber
1g
Chicken carrot soup Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
B6
0.09mg · 5% DV
B2
0.05mg · 4% DV
B3
0.6mg · 4% DV
Minerals
Sodium
270mg · 12% DV
Selenium
2.5µg · 5% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
120mg · 4% DV
Chicken carrot soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken carrot soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken carrot soup Contain Allergens?
No known major allergens
Which Diets Is Chicken carrot soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken carrot soup Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chicken carrot soup
Chicken carrot soup — Frequently Asked Questions
Why is chicken carrot soup often chosen when someone feels unwell?
Its warm, fluid texture is usually easy to eat and may feel soothing on the throat. Chicken and carrots together make it a light, gentle meal option.
Is chicken carrot soup better before or after a workout?
It is often more practical after training because the protein can help fit into a recovery meal. Before exercise, a large serving may feel heavy for some people because it is still a full dish.
Is chicken carrot soup filling enough as a full meal?
It can be quite light on its own, so fullness may not last long for everyone. Pairing it with yogurt, salad, or another suitable side can make the meal more satisfying.
How should chicken carrot soup be stored after cooking?
Cool it promptly and refrigerate it rather than leaving it at room temperature for long periods. Keeping it in a clean, sealed container helps preserve freshness and food safety.
Can chicken carrot soup be frozen?
Yes, it usually freezes well. For best quality, thaw it gradually and avoid refreezing soup that has already been fully thawed.
Why does chicken carrot soup sometimes taste too sweet?
Carrots have a natural sweetness that can become pronounced if you use a lot of them. A little black pepper, lemon juice, or careful seasoning can balance the flavor.
Is chicken carrot soup suitable for children?
It often works well for children because the texture is soft and easy to eat. It is still important to keep the salt moderate and make sure the chicken is thoroughly cooked.
Can chicken carrot soup cure a cold?
No, it does not cure a cold by itself. It may still be comforting and easier to eat when appetite is low.
Do you need cream to make chicken carrot soup taste good?
No, cream is optional. It adds richness, but a well-cooked soup can still taste smooth and satisfying without it.
Who should be careful with chicken carrot soup?
People watching their sodium intake should be careful with versions made using salty stock cubes or heavy seasoning. Anyone with sensitivities to added ingredients such as celery, onion, or spices should also check the recipe.
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Nutrition data compiled from USDA FoodData Central and scientific sources.