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Chicken carrot soup Calories
High in protein and fiber, low fat, warming and nutritious
CALORIES
GI
POTASSIUM
FIBER
Chicken carrot soup Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
4.2g
· 45%
Protein
3.3g
· 35%
Fat
0.8g
· 20%
Fiber
1g
Chicken carrot soup Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
B6
0.09mg · 5% DV
B2
0.05mg · 4% DV
B3
0.6mg · 4% DV
Minerals
Sodium
270mg · 12% DV
Selenium
2.5µg · 5% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
120mg · 4% DV
Chicken carrot soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken carrot soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken carrot soup Contain Allergens?
No known major allergens
Which Diets Is Chicken carrot soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken carrot soup Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.