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Pizza with chicken, cheese, and creamy Caesar sauce
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
267
KCAL / 100G
Carbs
25.8g
· 39%
Protein
13.1g
· 20%
Fat
12.1g
· 41%
Fiber
1.7g
Vitamins
B3
4.6mg · 29% DV
B1
0.24mg · 20% DV
B12
0.48µg · 20% DV
B6
0.28mg · 16% DV
Minerals
Selenium
24.5µg · 45% DV
Phosphorus
221mg · 32% DV
Sodium
655mg · 28% DV
Calcium
216mg · 22% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.05g
MONOUNSATURATED
3.76g
POLYUNSATURATED
1.82g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Caesar-style sauce commonly includes cheese, egg and sometimes anchovy, which create a creamy, savoury flavour. Those ingredients make it taste more intense than a simple tomato-based chicken pizza.
An oven or air fryer is usually best for restoring a crisp base. A skillet also works well: heat it covered briefly to melt the topping, then uncover it to keep the crust from becoming soft.
It can dry out if heated for too long or at very high heat. Reheat only until hot throughout and avoid leaving it in the oven longer than necessary.
A light salad with leafy greens, tomato, cucumber and a lemon-based dressing balances the rich sauce and cheese. Vegetable sides are generally a fresher pairing than extra creamy dips or salty snacks.
Because it is a rich, mixed meal, it may feel heavy immediately before exercise. It is often more comfortable after training or a few hours before it, depending on portion size and personal digestion.
A large, rich portion close to bedtime may worsen indigestion or reflux in susceptible people. Choosing a smaller serving and staying upright after eating can help.
Traditional Caesar sauce often contains anchovy, but recipes vary between brands and restaurants. Anyone with a fish allergy should check the full ingredient and allergen statement rather than relying on the name alone.
The crust contains gluten, while Caesar sauce and cheese-based toppings can contain egg and milk. People with severe allergies should also consider the possibility of cross-contact during preparation.
Refrigerate leftovers within two hours in a sealed container. Reheat until piping hot throughout, and avoid repeatedly cooling and reheating the same slices.
Yes, cooked slices can be wrapped well and frozen, although the sauce and vegetable toppings may become softer after thawing. For the best texture, reheat from frozen in the oven rather than thawing at room temperature.
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Nutrition data compiled from USDA FoodData Central and scientific sources.