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Chicken Caesar salad, light dressing Calories
High protein Caesar salad with lighter calories from reduced dressing
CALORIES
GI
POTASSIUM
FIBER
Chicken Caesar salad, light dressing Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
4.1g
· 12%
Protein
11.2g
· 34%
Fat
7.8g
· 54%
Fiber
1.3g
Chicken Caesar salad, light dressing Vitamins & Minerals
Vitamins
Vitamin K
54µg · 45% DV
B3
4.2mg · 26% DV
B6
0.24mg · 14% DV
Vitamin A
118µg · 13% DV
Minerals
Selenium
12.4µg · 23% DV
Phosphorus
146mg · 21% DV
Sodium
338mg · 15% DV
Calcium
92mg · 9% DV
Chicken Caesar salad, light dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Caesar salad, light dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Caesar salad, light dressing Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Caesar salad, light dressing Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Caesar salad, light dressing Fat Profile
SATURATED
1.7g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 20.3:1
Above the ideal 4:1 (20.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.