1 piece (medium) of Chicken Caesar Hippo Taco (220 g) has 563 calories. That works out to 256 calories per 100 g. It contains 48 g of carbs, 28.8 g of protein, 29 g of fat and 4.6 g of fiber. Its 12.3 mg of B3 covers 77% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Chicken Caesar Hippo Taco Nutrition Facts

Selected: 100 g

256

KCAL / 100G

Carbs

21.8g

· 8% DV

Protein

13.1g

· 26% DV

Fat

13.2g

· 17% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 20% · Fat 46%

Chicken Caesar Hippo Taco Vitamins & Minerals

Vitamins

5.6mg · 35% DV

0.38mg · 22% DV

B12

0.36µg · 15% DV

Vitamin K

18µg · 15% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

187mg · 27% DV

Sodium

545mg · 24% DV

Calcium

128mg · 13% DV

How Nutritious Is Chicken Caesar Hippo Taco?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken Caesar Hippo Taco Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken Caesar Hippo Taco

To burn the 256 calories in 100 g:

🚶

63min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken Caesar Hippo Taco Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Caesar Hippo Taco Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Caesar Hippo Taco Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Caesar Hippo Taco Fat Profile

SATURATED

3.25g

MONOUNSATURATED

5.62g

POLYUNSATURATED

2.61g

⚖️

Omega 6:3 ratio 30.6:1

Above the ideal 4:1 (30.6:1).

Compare Chicken Caesar Hippo Taco

🌮vs🧴

Chicken Caesar Hippo Taco vs Hawthorn Vinegar238 kcal more per 100 g

→🌮vs🌯

Chicken Caesar Hippo Taco vs Tantuni46 kcal more per 100 g

→🌮vs🌯

Chicken Caesar Hippo Taco vs Chicken Wrap61 kcal more per 100 g

→🌮vs🍫

Chicken Caesar Hippo Taco vs Protein Bar94 kcal fewer per 100 g

→

Foods Similar to Chicken Caesar Hippo Taco

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026