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Classic Caesar salad with grilled chicken, Caesar dressing, lettuce, parmesan, and croutons
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
160
KCAL / 100G
Carbs
7.2g
· 18%
Protein
13.5g
· 34%
Fat
8.7g
· 48%
Fiber
1.3g
Vitamins
Vitamin K
38µg · 32% DV
B3
3.8mg · 24% DV
B6
0.32mg · 19% DV
B5
0.65mg · 13% DV
Minerals
Phosphorus
120mg · 17% DV
Sodium
370mg · 16% DV
Selenium
7.5µg · 14% DV
Calcium
85mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.