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Low GI

Chicken Caesar (dressed) Calories

Classic Caesar salad with grilled chicken, Caesar dressing, lettuce, parmesan, and croutons

CALORIES

160kcal

GI

40low

POTASSIUM

210mg

FIBER

1.3g

Chicken Caesar (dressed) Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

7.2g

· 18%

Protein

13.5g

· 34%

Fat

8.7g

· 48%

Fiber

1.3g

Chicken Caesar (dressed) Vitamins & Minerals

Vitamins

Vitamin K

38µg · 32% DV

B3

3.8mg · 24% DV

B6

0.32mg · 19% DV

B5

0.65mg · 13% DV

Minerals

Phosphorus

120mg · 17% DV

Sodium

370mg · 16% DV

Selenium

7.5µg · 14% DV

Calcium

85mg · 9% DV

Chicken Caesar (dressed) Glycemic Index

GLYCEMIC INDEX

40
Low
0 Low5570100

GLYCEMIC LOAD

3
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken Caesar (dressed) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Caesar (dressed) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame free

Which Diets Is Chicken Caesar (dressed) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Caesar (dressed) Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Foods Similar to Chicken Caesar (dressed)

🍳

Fried egg

196 kcal

🧀🍳

Cheese omelet

210 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked egg

155 kcal

🍳

Scrambled eggs

149 kcal

🍳

Scrambled eggs

149 kcal

🍳

Scrambled eggs

149 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.