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Chicken butterfly (skinless, boneless) Calories
High protein, low fat, skinless and boneless
CALORIES
GI
POTASSIUM
FIBER
Chicken butterfly (skinless, boneless) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 87%
Fat
1.5g
· 13%
Fiber
0g
Chicken butterfly (skinless, boneless) Vitamins & Minerals
Vitamins
B3
10.2mg · 64% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
16µg · 29% DV
Zinc
1mg · 9% DV
Potassium ⭐
290mg · 9% DV
Chicken butterfly (skinless, boneless) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken butterfly (skinless, boneless) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken butterfly (skinless, boneless) Contain Allergens?
No known major allergens
Which Diets Is Chicken butterfly (skinless, boneless) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken butterfly (skinless, boneless) Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Chicken butterfly (skinless, boneless)
Chicken butterfly (skinless, boneless) — Frequently Asked Questions
What exactly is chicken butterfly, and why does it cook so quickly?
It is usually a chicken breast sliced open and flattened to an even thickness. Because it is thinner and more uniform, heat reaches the center faster and cooking is more even.
How do I keep chicken butterfly from drying out in a pan?
Cook it briefly over medium-high to high heat and let it rest before slicing. A simple marinade or light coating of oil can also help reduce moisture loss.
Does marinating reduce the protein in chicken butterfly?
No, marinating does not meaningfully reduce its natural protein content. It mainly affects flavor, tenderness, and how the surface browns during cooking.
Is chicken butterfly better in the oven or in a pan?
A pan gives faster browning and a more pronounced seared surface. The oven is convenient for batch cooking and can be easier to control when preparing several portions.
How long does cooked chicken butterfly keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Do not leave it at room temperature for long periods.
Can chicken butterfly be frozen?
Yes, it can be frozen either raw or cooked. For better texture, wrap it well to limit air exposure and thaw it in the refrigerator rather than on the counter.
Is chicken butterfly a good post-workout food?
Yes, its high protein and zero-carb profile makes it a common post-training choice. Pairing it with rice, potatoes, or fruit can make the meal more balanced if you also want carbohydrates.
Does eating chicken at night cause weight gain?
Not by itself; weight gain depends more on your overall intake and eating pattern than on the clock. Chicken butterfly is relatively lean, so it can fit into a lighter evening meal.
How does chicken butterfly compare with chicken thigh?
Chicken butterfly is usually leaner and milder in flavor, and it cooks faster. Chicken thigh is typically juicier and richer-tasting, but it usually contains more fat and may need a bit more cooking time.
Who should be especially careful with chicken butterfly?
Anyone handling raw chicken should be careful about cross-contamination, especially pregnant people, older adults, and those with weakened immune systems. People buying pre-marinated versions should also check the label, as added salt and ingredients can vary.
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Nutrition data compiled from USDA FoodData Central and scientific sources.