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Skinless chicken butterfly Calories
High protein, low fat, skinless, suitable for grilling or pan-cooking
CALORIES
GI
POTASSIUM
FIBER
Skinless chicken butterfly Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 87%
Fat
1.5g
· 13%
Fiber
0g
Skinless chicken butterfly Vitamins & Minerals
Vitamins
B3
11.5mg · 72% DV
B6
0.7mg · 41% DV
B5
1.1mg · 22% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
14µg · 25% DV
Potassium ⭐
340mg · 10% DV
Zinc
1mg · 9% DV
Skinless chicken butterfly Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Skinless chicken butterfly Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skinless chicken butterfly Contain Allergens?
No known major allergens
Which Diets Is Skinless chicken butterfly Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Skinless chicken butterfly Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Skinless chicken butterfly
Skinless chicken butterfly — Frequently Asked Questions
Why does skinless chicken butterfly dry out so easily?
Because it is very lean, it can lose moisture quickly if cooked too long or over very high heat. Shorter cooking, marinating, and resting after cooking help keep it juicier.
Should skinless chicken butterfly be marinated?
It does not have to be, but marinating can improve flavor and tenderness. Yogurt, lemon juice, olive oil, and spices are common options for grilling or pan-cooking.
Is it better in the oven or in a pan?
Both work well, depending on the result you want. A pan gives faster browning, while the oven offers more even and controlled cooking.
How can I stop skinless chicken butterfly from turning tough?
Overcooking is the main cause. Pounding it to an even thickness, avoiding prolonged heat, and letting it rest briefly after cooking can improve texture.
Is skinless chicken butterfly a good post-workout food?
Usually yes, because it is high in protein and contains no carbs. For a more balanced recovery meal, pair it with a carbohydrate source such as rice or potatoes and some vegetables.
Is it too heavy to eat at night?
It is generally considered a lighter meat option because it is skinless and low in fat. Grilled, baked, or poached preparations are usually easier than fried versions in the evening.
What is the difference between skinless chicken butterfly and regular chicken breast?
Butterfly chicken is usually chicken breast sliced and opened out so it cooks faster and more evenly. The nutrition is broadly similar, but the cut changes cooking time and texture.
How long does it keep in the fridge?
Raw chicken should ideally be cooked soon rather than stored for long. Once cooked, it is best kept in a sealed container and eaten within a few days.
Can skinless chicken butterfly be frozen?
Yes, it can be frozen raw or cooked. Freeze it in portions, wrap it well, thaw it in the fridge, and avoid refreezing after thawing.
Who should be especially careful with skinless chicken butterfly?
Anyone handling raw poultry should pay close attention to food safety, especially pregnant people, older adults, young children, and those with weakened immunity. Cross-contamination and undercooking are the main concerns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.