Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Baked butterfly chicken Calories
Oven-baked, boneless butterfly chicken breast
CALORIES
GI
POTASSIUM
FIBER
Baked butterfly chicken Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
0g
· 0%
Protein
27.8g
· 79%
Fat
3.2g
· 21%
Fiber
0g
Baked butterfly chicken Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
16µg · 29% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Baked butterfly chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked butterfly chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked butterfly chicken Contain Allergens?
No known major allergens
Which Diets Is Baked butterfly chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked butterfly chicken Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Baked butterfly chicken
Baked butterfly chicken — Frequently Asked Questions
Why does baked butterfly chicken sometimes turn out dry?
The usual reason is overcooking; butterflied chicken cooks quickly and evenly, but it can dry out fast. Letting it rest after baking and avoiding unnecessarily long cooking helps keep it juicier.
Should baked butterfly chicken be marinated first?
It does not have to be, but marinating can improve flavor and surface texture. Yogurt-, lemon-, garlic-, or herb-based marinades work well, though very acidic marinades for too long can soften the texture too much.
What goes well with baked butterfly chicken?
It pairs well with roasted vegetables, salads, yogurt-based sauces, and oven-baked root vegetables. If you want a heartier meal, serve it with rice or potatoes; for a lighter plate, keep the sides vegetable-focused.
Is baked butterfly chicken better before or after a workout?
Because it is high in protein, it is especially useful in a post-workout meal. Before training, it may sit better if the portion is moderate and the meal is not too heavy in added fats or rich sauces.
How is baked butterfly chicken different from plain chicken breast?
Butterfly chicken refers to the cut and preparation style rather than a completely different food. It often cooks more evenly and can stay juicier, especially if prepared with skin or bone, compared with a standard breast fillet.
How long does baked butterfly chicken keep in the fridge?
If cooled promptly and stored in a sealed container, cooked chicken is generally best eaten within 3 to 4 days. Leaving it at room temperature too long raises food safety risk.
Can baked butterfly chicken be frozen?
Yes, it can be frozen either cooked or raw in a marinade. Wrap it well to limit air exposure, and for best texture, thaw it safely and reheat only once.
How do you reheat it without making it tough?
Reheat it gently at low to medium heat, ideally covered or with a small splash of liquid to reduce moisture loss. Long reheating at high power in the microwave can make the meat firmer and drier.
Is baked butterfly chicken actually unhealthy?
Not by default; on its own, it is a high-protein, zero-carb option. Whether it fits a healthy meal depends more on the amount of added oil, skin, salt, and the sides served with it.
Who should be more careful with baked butterfly chicken?
People limiting sodium should watch salty marinades, seasoning mixes, and ready-made sauces. Pregnant people, older adults, and anyone with a weaker immune system should also be especially careful about thorough cooking and avoiding cross-contamination.
Have another question about Baked butterfly chicken?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.