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Chicken butter rice pilaf Calories
Chicken butter rice pilaf
CALORIES
GI
POTASSIUM
FIBER
Chicken butter rice pilaf Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
21.5g
· 53%
Protein
7.2g
· 18%
Fat
5.2g
· 29%
Fiber
0.7g
Chicken butter rice pilaf Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B5
0.45mg · 9% DV
B1
0.07mg · 6% DV
Minerals
Selenium
7.5µg · 14% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Chicken butter rice pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken butter rice pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken butter rice pilaf Contain Allergens?
Contains these allergens:
Which Diets Is Chicken butter rice pilaf Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken butter rice pilaf Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Chicken butter rice pilaf
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Nutrition data compiled from USDA FoodData Central and scientific sources.