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Chicken butter rice pilaf Calories
Chicken butter rice pilaf
CALORIES
GI
POTASSIUM
FIBER
Chicken butter rice pilaf Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
21.5g
· 53%
Protein
7.2g
· 18%
Fat
5.2g
· 29%
Fiber
0.7g
Chicken butter rice pilaf Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B5
0.45mg · 9% DV
B1
0.07mg · 6% DV
Minerals
Selenium
7.5µg · 14% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Chicken butter rice pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken butter rice pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken butter rice pilaf Contain Allergens?
Contains these allergens:
Which Diets Is Chicken butter rice pilaf Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken butter rice pilaf Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Chicken butter rice pilaf
Chicken butter rice pilaf — Frequently Asked Questions
Is chicken butter rice pilaf better before or after a workout?
It can work at either time. Before training, a moderate portion is usually easier to digest; after training, the chicken provides protein and the rice supplies carbohydrate in a convenient recovery meal.
How can I keep chicken butter rice pilaf fluffy instead of sticky?
Rinsing the rice well before cooking helps remove excess surface starch. Using the right liquid amount and letting the pilaf rest briefly after cooking also helps the grains stay separate.
Does butter make this dish feel heavy?
Butter adds flavor and richness, but large amounts can make the dish feel heavier for some people. If you have a sensitive stomach, a smaller portion or pairing it with yogurt or salad may feel more comfortable.
How long does chicken butter rice pilaf keep in the fridge?
Cooked chicken rice dishes generally keep for 1-2 days in an airtight container in the refrigerator. Do not leave it at room temperature for long, because cooked rice can become a food safety risk.
Can chicken butter rice pilaf be frozen?
Yes, it can be frozen in portion-sized containers. Reheat it thoroughly after thawing, and avoid freezing and thawing the same portion multiple times.
What should I serve with chicken butter rice pilaf to make the meal more balanced?
A salad, yogurt-based side, or cooked vegetables are practical pairings. They add freshness and volume, which can make the meal feel more balanced overall.
How is chicken butter rice pilaf different from plain white rice?
It is usually more filling than plain white rice because the chicken adds protein. The butter also gives it a richer taste and texture, making it a more complete dish rather than just a side.
Is chicken butter rice pilaf okay to eat at night?
Yes, but a very large portion late in the evening may feel heavy for some people. A more moderate serving with vegetables is often a more comfortable choice.
Is it safe to reheat chicken rice pilaf?
Yes, if it was cooled and stored properly after cooking. Reheat it until it is fully hot throughout, and do not keep reheating the same batch repeatedly.
Who should be careful with chicken butter rice pilaf?
People with a dairy allergy should avoid it because it contains butter. Those trying to manage portions may also want to plate a serving in advance, since rice dishes are easy to overeat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.