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Chicken burger with sauce Calories

High in protein, with higher fat and sodium due to sauce

CALORIES

255kcal

58medium

POTASSIUM

210mg

FIBER

1.6g

Chicken burger with sauce Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

21.8g

· 34%

Protein

13.5g

· 21%

Fat

12.4g

· 45%

Fiber

1.6g

Chicken burger with sauce Vitamins & Minerals

Vitamins

4.8mg · 30% DV

Biotin

5µg · 17% DV

0.24mg · 14% DV

0.55mg · 11% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

165mg · 24% DV

Sodium

520mg · 23% DV

Iron

2mg · 11% DV

Chicken burger with sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken burger with sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken burger with sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Chicken burger with sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken burger with sauce Fat Profile

SATURATED

2.7g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 52:1

Above the ideal 4:1 (52:1).

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Chicken burger with sauce — Frequently Asked Questions

How many calories are in a chicken burger with sauce?

A chicken burger with sauce provides 255 calories per 100 g. That serving also contains 13.5 g of protein, 21.8 g of carbohydrates, and 12.4 g of fat.

Is a chicken burger with sauce suitable for a Mediterranean diet?

Yes, this chicken burger with sauce is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food, so its suitability can depend on your overall dietary pattern.

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Nutrition data compiled from USDA FoodData Central and scientific sources.