Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍔
Chicken burger with sauce Calories
High in protein, with higher fat and sodium due to sauce
CALORIES
GI
POTASSIUM
FIBER
Chicken burger with sauce Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
21.8g
· 34%
Protein
13.5g
· 21%
Fat
12.4g
· 45%
Fiber
1.6g
Chicken burger with sauce Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
Biotin
5µg · 17% DV
B6
0.24mg · 14% DV
B5
0.55mg · 11% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
165mg · 24% DV
Sodium
520mg · 23% DV
Iron
2mg · 11% DV
Chicken burger with sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken burger with sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken burger with sauce Contain Allergens?
Contains these allergens:
Which Diets Is Chicken burger with sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken burger with sauce Fat Profile
SATURATED
2.7g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 52:1
Above the ideal 4:1 (52:1).
Foods Similar to Chicken burger with sauce
Chicken burger with sauce — Frequently Asked Questions
How many calories are in a chicken burger with sauce?
A chicken burger with sauce provides 255 calories per 100 g. That serving also contains 13.5 g of protein, 21.8 g of carbohydrates, and 12.4 g of fat.
Is a chicken burger with sauce suitable for a Mediterranean diet?
Yes, this chicken burger with sauce is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food, so its suitability can depend on your overall dietary pattern.
Have another question about Chicken burger with sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.