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Chicken burger with light bun Calories
Protein-rich chicken burger with a reduced bun portion
CALORIES
GI
POTASSIUM
FIBER
Chicken burger with light bun Nutrition Facts
Selected: 100 g
162
KCAL / 100G
Carbs
12.4g
· 29%
Protein
15.8g
· 37%
Fat
6.4g
· 34%
Fiber
0.9g
Chicken burger with light bun Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.38mg · 22% DV
B5
0.78mg · 16% DV
B12
0.34µg · 14% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
176mg · 25% DV
Sodium
470mg · 20% DV
Zinc
1mg · 9% DV
Chicken burger with light bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken burger with light bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken burger with light bun Contain Allergens?
Contains these allergens:
Which Diets Is Chicken burger with light bun Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken burger with light bun Fat Profile
SATURATED
1.55g
MONOUNSATURATED
2.55g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Chicken burger with light bun
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Nutrition data compiled from USDA FoodData Central and scientific sources.