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Double chicken burger Calories
Two chicken patties, bun, sauce, lettuce, cheese
CALORIES
GI
POTASSIUM
FIBER
Double chicken burger Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
22g
· 39%
Protein
15g
· 27%
Fat
8.5g
· 34%
Fiber
1.7g
Double chicken burger Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B6
0.32mg · 19% DV
B5
0.8mg · 16% DV
B2
0.18mg · 14% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Zinc
1mg · 9% DV
Double chicken burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Double chicken burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double chicken burger Contain Allergens?
Contains these allergens:
Which Diets Is Double chicken burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Double chicken burger Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Double chicken burger
Double chicken burger — Frequently Asked Questions
Can a double chicken burger fit into a balanced meal?
Yes, depending on what comes with it. Choosing baked or grilled preparation, keeping sauces moderate, and adding vegetables can make the meal feel more balanced.
Is a double chicken burger better before or after a workout?
It is often easier after training than right before it. The combination of bun, two chicken portions, and sauces can feel heavy if eaten too close to exercise.
Why does a double chicken burger sometimes taste dry?
Chicken can dry out quickly when overcooked or reheated. Adding lettuce, tomato, or a yogurt-based sauce can improve texture and moisture.
What can I have with a double chicken burger instead of fries?
A side salad, roasted vegetables, corn, or a yogurt-based side can work well. These options add variety without making the meal feel as heavy as fries often do.
How is a double chicken burger different from a beef burger?
It is usually perceived as lighter in flavor, but the overall nutrition and feel of the meal depend on the bun, coating, sauces, and cooking method too. Being a processed product also matters, not just the type of meat.
Is it okay to eat a double chicken burger every day?
Having one occasionally is different from making it a daily staple. Because it is a processed food, it is better treated as an occasional choice within an overall varied diet.
Is a double chicken burger suitable for children?
It can be, but portion size and extras matter. A smaller serving with fewer sauces and some vegetables on the side is usually a better approach for kids.
How long does a cooked double chicken burger keep in the fridge?
It should not be left at room temperature for long after cooking. Leftovers are best stored covered in the fridge for a short time and reheated until fully hot before eating.
Can a double chicken burger be frozen?
Yes, especially if the chicken portion is frozen separately. The bun and fresh toppings tend to lose texture after thawing, so storing those apart works better.
Who should be careful with a double chicken burger?
Anyone with gluten, egg, or dairy allergy or intolerance should be careful because those allergens are present. People trying to limit processed foods may also want to keep it as an occasional option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.