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Chicken bulgur meatball stew Calories
Protein-rich chicken meatball stew with bulgur
CALORIES
GI
POTASSIUM
FIBER
Chicken bulgur meatball stew Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
9.4g
· 32%
Protein
9.1g
· 31%
Fat
4.8g
· 37%
Fiber
1.4g
Chicken bulgur meatball stew Vitamins & Minerals
Vitamins
B3
3.6mg · 23% DV
B6
0.24mg · 14% DV
B5
0.48mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Selenium
12.5µg · 23% DV
Phosphorus
108mg · 15% DV
Sodium
280mg · 12% DV
Zinc
1mg · 9% DV
Chicken bulgur meatball stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken bulgur meatball stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken bulgur meatball stew Contain Allergens?
Contains these allergens:
Which Diets Is Chicken bulgur meatball stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken bulgur meatball stew Fat Profile
SATURATED
1.25g
MONOUNSATURATED
1.78g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 20.5:1
Above the ideal 4:1 (20.5:1).
Foods Similar to Chicken bulgur meatball stew
Chicken bulgur meatball stew — Frequently Asked Questions
How many calories are in chicken bulgur meatball stew?
Chicken bulgur meatball stew provides 118 calories per 100 g. It contains 9.1 g of protein, 9.4 g of carbohydrates, and 4.8 g of fat per 100 g.
Is chicken bulgur meatball stew low glycemic?
Chicken bulgur meatball stew has a glycemic index of 42, which is considered low. It provides 1.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.