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Chicken Broth Yogurt Soup Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Chicken Broth Yogurt Soup Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
6.1g
· 38%
Protein
3.4g
· 21%
Fat
3g
· 41%
Fiber
0.2g
Chicken Broth Yogurt Soup Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.23µg · 10% DV
B5
0.28mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
82mg · 12% DV
Calcium
102mg · 10% DV
Sodium
240mg · 10% DV
Selenium
4.8µg · 9% DV
Chicken Broth Yogurt Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Broth Yogurt Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Broth Yogurt Soup Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Broth Yogurt Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Broth Yogurt Soup Fat Profile
SATURATED
1.55g
MONOUNSATURATED
0.85g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Chicken Broth Yogurt Soup
Chicken Broth Yogurt Soup — Frequently Asked Questions
How many calories are in chicken broth yogurt soup?
Chicken broth yogurt soup contains 65 calories per 100 g. Your total calorie intake depends on the portion you serve.
How much protein does chicken broth yogurt soup have?
It provides 3.4 g of protein per 100 g. This can contribute protein to a meal or snack.
Does chicken broth yogurt soup contain carbohydrates?
Yes, it contains 6.1 g of carbohydrates per 100 g. It also provides 0.2 g of fiber per 100 g.
Is chicken broth yogurt soup high in fat?
Chicken broth yogurt soup contains 3 g of fat per 100 g. Consider this amount alongside the rest of your daily fat intake.
What is the glycemic index of chicken broth yogurt soup?
The glycemic index of chicken broth yogurt soup is 45. Glycemic index is used to assess the blood sugar effect of carbohydrate-containing foods.
Is chicken broth yogurt soup good for a diet?
With 65 calories per 100 g, it can fit into calorie-conscious eating plans when portions are considered. Whether it suits your diet depends on your overall calorie and macronutrient goals.
What diets can include chicken broth yogurt soup?
It is compatible with omnivore, pescatarian, Mediterranean, and flexitarian eating patterns. Its listed allergens may make it unsuitable for some individuals.
What allergens are in chicken broth yogurt soup?
This soup contains dairy, eggs, and gluten. People with allergies or sensitivities to these ingredients should avoid it or use appropriate alternatives.
Is chicken broth yogurt soup filling?
Per 100 g, it contains 3.4 g of protein, 6.1 g of carbohydrates, and 3 g of fat. How filling it feels depends on the serving size and what else is eaten with it.
Is chicken broth yogurt soup minimally processed?
Chicken broth yogurt soup is classified as minimally processed. This classification does not by itself determine its calorie content or appropriate serving size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.