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Protein, low fat, vitamin-rich vegetables, light
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
35
KCAL / 100G
Carbs
4.5g
· 52%
Protein
2.5g
· 29%
Fat
0.7g
· 19%
Fiber
0.7g
Vitamins
Vitamin A
120µg · 13% DV
Vitamin K
6µg · 5% DV
B5
0.18mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Sodium
230mg · 10% DV
Selenium
1.5µg · 3% DV
Phosphorus
22mg · 3% DV
Potassium ⭐
95mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.18g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Chicken broth vermicelli celery carrot soup contains 35 calories per 100 g. A 100 g serving also provides 2.5 g of protein, 4.5 g of carbohydrates, and 0.7 g of fat.
Yes, this soup is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It has a glycemic index of 55.
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Nutrition data compiled from USDA FoodData Central and scientific sources.