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Chicken broth vegetable soup Calories
Low calorie, rich in protein and vitamins, warm and light
CALORIES
GI
POTASSIUM
FIBER
Chicken broth vegetable soup Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
4.1g
· 52%
Protein
2.2g
· 28%
Fat
0.7g
· 20%
Fiber
0.9g
Chicken broth vegetable soup Vitamins & Minerals
Vitamins
Vitamin K
7.5µg · 6% DV
Vitamin A
45µg · 5% DV
Vitamin C
4.8mg · 5% DV
B6
0.06mg · 4% DV
Minerals
Sodium
290mg · 13% DV
Selenium
2.3µg · 4% DV
Phosphorus
22mg · 3% DV
Potassium ⭐
110mg · 3% DV
Chicken broth vegetable soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken broth vegetable soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken broth vegetable soup Contain Allergens?
No known major allergens
Which Diets Is Chicken broth vegetable soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken broth vegetable soup Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chicken broth vegetable soup
Chicken broth vegetable soup — Frequently Asked Questions
Is chicken broth vegetable soup a good choice when you feel unwell?
Often yes, because its warm, light texture is usually easy to tolerate when appetite is low. On its own it may not be a complete meal, so pairing it with bread, yogurt, or another protein can make it more sustaining.
Is chicken broth vegetable soup better before or after a workout?
Its light texture can make it easier to have in a small portion before exercise. After training, it is usually better paired with an extra protein source if you want a more recovery-friendly meal.
Is chicken broth vegetable soup filling enough as a meal by itself?
It can satisfy you briefly, but many people will not find it filling for long on its own. Adding whole-grain bread, yogurt, beans, or extra chicken makes it more balanced and satisfying.
Is this soup suitable for children?
Usually yes, because it is soft and easy to eat with a spoon. Just keep the vegetables in small pieces, serve it warm rather than very hot, and be mindful of salt if cooking for young children.
How long does chicken broth vegetable soup keep in the fridge?
If cooled promptly and refrigerated, it is generally best eaten within 2 to 3 days. Leaving it at room temperature for too long increases the risk of spoilage.
Can chicken broth vegetable soup be frozen?
Yes, in most cases it freezes well. Some vegetables, especially potatoes or zucchini, may soften after thawing, so freezing it in portions usually gives the best result.
Does overcooking the vegetables reduce the nutritional value?
Long cooking can lower some heat-sensitive vitamins. But because the cooking liquid is also eaten, some nutrients that leach out of the vegetables are still retained in the soup.
Does chicken broth make this soup high in protein by itself?
No, that is a common exaggeration. Broth adds flavor, but if you want a meaningfully higher-protein soup, adding shredded chicken is much more effective.
What goes well with chicken broth vegetable soup?
It pairs well with whole-grain bread, yogurt, or a simple salad. If you want it to feel more like a full meal, add a sandwich or an extra serving of chicken on the side.
Who should be careful with chicken broth vegetable soup?
People who need to watch sodium should be cautious if it is made with stock cubes, packaged broth, or a lot of added salt. Anyone with swallowing difficulties may also need the vegetables blended or chopped very finely.
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Nutrition data compiled from USDA FoodData Central and scientific sources.