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Chicken Broth Vegetable Rice Pilaf Calories
Rice pilaf with chicken-broth flavor, vegetables, and modest protein
CALORIES
GI
POTASSIUM
FIBER
Chicken Broth Vegetable Rice Pilaf Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
26.8g
· 68%
Protein
3.4g
· 9%
Fat
4.2g
· 23%
Fiber
1.3g
Chicken Broth Vegetable Rice Pilaf Vitamins & Minerals
Vitamins
B3
0.9mg · 6% DV
B1
0.06mg · 5% DV
B6
0.08mg · 5% DV
B5
0.18mg · 4% DV
Minerals
Selenium
7.5µg · 14% DV
Sodium
245mg · 11% DV
Phosphorus
55mg · 8% DV
Magnesium
12mg · 3% DV
Chicken Broth Vegetable Rice Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Broth Vegetable Rice Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Broth Vegetable Rice Pilaf Contain Allergens?
No known major allergens
Which Diets Is Chicken Broth Vegetable Rice Pilaf Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Broth Vegetable Rice Pilaf Fat Profile
SATURATED
0.68g
MONOUNSATURATED
1.82g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Chicken Broth Vegetable Rice Pilaf
Chicken Broth Vegetable Rice Pilaf — Frequently Asked Questions
How many calories are in chicken broth vegetable rice pilaf?
Chicken broth vegetable rice pilaf contains 158 calories per 100g. The total calories increase with portion size.
How many carbs are in chicken broth vegetable rice pilaf?
There are 26.8g of carbohydrates per 100g. It is primarily a carbohydrate-based grain dish.
Is chicken broth vegetable rice pilaf high in protein?
It provides 3.4g of protein per 100g. That makes it a relatively modest protein source.
How much fat is in chicken broth vegetable rice pilaf?
It contains 4.2g of fat per 100g. The fat content is moderate rather than very high.
Does chicken broth vegetable rice pilaf contain fiber?
Yes, it has 1.3g of fiber per 100g. Its fiber content is present but not especially high.
What is the glycemic index of chicken broth vegetable rice pilaf?
Its glycemic index is 58. This is generally considered a medium GI value.
Is chicken broth vegetable rice pilaf good for a diet?
It can fit into a diet depending on portion size and overall meal planning. Per 100g, it has 158 calories and 26.8g of carbs.
Is chicken broth vegetable rice pilaf gluten-free?
Yes, it is listed as suitable for a gluten-free diet. That makes it compatible for people avoiding gluten.
What diets is chicken broth vegetable rice pilaf suitable for?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. It is also suitable for gluten-free diets.
Is chicken broth vegetable rice pilaf processed food?
It is classified as minimally processed. This indicates a simpler processing level than highly processed foods.
Have another question about Chicken Broth Vegetable Rice Pilaf?
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Nutrition data compiled from USDA FoodData Central and scientific sources.