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Chicken Broth Orzo Soup Calories
Rich in protein and B vitamins, low fat, light and nourishing soup.
CALORIES
GI
POTASSIUM
FIBER
Chicken Broth Orzo Soup Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
5.2g
· 55%
Protein
2.5g
· 26%
Fat
0.8g
· 19%
Fiber
0.3g
Chicken Broth Orzo Soup Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B3
0.35mg · 2% DV
B5
0.12mg · 2% DV
Minerals
Sodium
280mg · 12% DV
Selenium
2.5µg · 5% DV
Phosphorus
22mg · 3% DV
Potassium ⭐
55mg · 2% DV
Chicken Broth Orzo Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Broth Orzo Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Broth Orzo Soup Contain Allergens?
No known major allergens
Which Diets Is Chicken Broth Orzo Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Broth Orzo Soup Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Chicken Broth Orzo Soup
Chicken Broth Orzo Soup — Frequently Asked Questions
Does chicken broth orzo soup really help when you are sick?
It does not cure an infection, but its warm fluid may soothe a sore throat and support hydration. A version made with chicken, orzo, and vegetables can also be easy to eat when appetite is low.
Is chicken broth orzo soup better before or after a workout?
A small serving can work before exercise if you want something light and easy on the stomach. After training, it can provide fluid, carbohydrate, and some protein, though a more demanding session may call for an additional protein-rich food.
How can I make chicken broth orzo soup more filling?
Add shredded chicken, beans or lentils, and plenty of vegetables for a more satisfying bowl. Serving it with yogurt or whole-grain bread can make it a more complete meal.
Why does chicken broth sometimes turn cloudy?
A vigorous boil can disperse fat and protein particles throughout the liquid, making it look cloudy. Keep the broth at a gentle simmer and skim any foam for a clearer result.
How do I keep orzo from becoming mushy in the soup?
Add the orzo close to serving time and cook it only until tender. If the soup will sit for a while, cook the orzo separately or leave it slightly firm so it does not absorb too much broth.
How long does chicken broth orzo soup keep in the fridge?
Cool the soup within two hours, refrigerate it in a covered container, and generally use it within 3 to 4 days. The orzo will continue absorbing liquid, so the soup may thicken during storage.
Can chicken broth orzo soup be frozen?
The chicken-and-broth base freezes better without the orzo. Orzo can soften after thawing, so freeze the base and add fresh orzo while reheating for the best texture.
What is the difference between homemade chicken broth and bouillon in this soup?
Homemade broth gives you more control over the chicken, vegetables, and seasonings used. Bouillon is convenient, but it can be high in sodium, so check the label and use it sparingly.
When should lemon be added to chicken broth orzo soup?
Add lemon after taking the soup off the heat or directly to each bowl to preserve its bright flavor. Prolonged boiling can dull its fresh taste.
Who should be cautious with chicken broth orzo soup?
People limiting sodium should pay attention to broth or bouillon choices, especially packaged versions. Anyone with an allergy to chicken, wheat-containing orzo, or another recipe ingredient should choose an appropriate substitute.
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Nutrition data compiled from USDA FoodData Central and scientific sources.