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Chicken Broccoli Rice Calories
Balanced main dish rich in protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Chicken Broccoli Rice Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
14.2g
· 50%
Protein
8.5g
· 30%
Fat
2.5g
· 20%
Fiber
1.8g
Chicken Broccoli Rice Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin C
16mg · 18% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Selenium
7.5µg · 14% DV
Phosphorus
92mg · 13% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Chicken Broccoli Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Broccoli Rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Broccoli Rice Contain Allergens?
No known major allergens
Which Diets Is Chicken Broccoli Rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Broccoli Rice Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chicken Broccoli Rice
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Nutrition data compiled from USDA FoodData Central and scientific sources.