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Chicken Breast with Zucchini Sauce Calories
Lean-protein main dish with a vegetable-based sauce
CALORIES
GI
POTASSIUM
FIBER
Chicken Breast with Zucchini Sauce Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
2.6g
· 7%
Protein
22.8g
· 63%
Fat
4.8g
· 30%
Fiber
0.8g
Chicken Breast with Zucchini Sauce Vitamins & Minerals
Vitamins
B3
10.4mg · 65% DV
B6
0.62mg · 36% DV
B5
1.05mg · 21% DV
Biotin
3.2µg · 11% DV
Minerals
Selenium
18.5µg · 34% DV
Phosphorus
204mg · 29% DV
Potassium ⭐
348mg · 10% DV
Zinc
1mg · 9% DV
Chicken Breast with Zucchini Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Breast with Zucchini Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Breast with Zucchini Sauce Contain Allergens?
No known major allergens
Which Diets Is Chicken Breast with Zucchini Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Breast with Zucchini Sauce Fat Profile
SATURATED
0.78g
MONOUNSATURATED
2.38g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 15.2:1
Above the ideal 4:1 (15.2:1).
Foods Similar to Chicken Breast with Zucchini Sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.