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Chicken breast with vegetables and rice Calories
High protein, balanced meal, fiber-rich
CALORIES
GI
POTASSIUM
FIBER
Chicken breast with vegetables and rice Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
12.5g
· 43%
Protein
11.5g
· 40%
Fat
2.2g
· 17%
Fiber
1.7g
Chicken breast with vegetables and rice Vitamins & Minerals
Vitamins
B3
3.8mg · 24% DV
B6
0.32mg · 19% DV
B5
0.7mg · 14% DV
Vitamin K
14µg · 12% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Chicken breast with vegetables and rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast with vegetables and rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast with vegetables and rice Contain Allergens?
No known major allergens
Which Diets Is Chicken breast with vegetables and rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken breast with vegetables and rice Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.