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Chicken breast with vegetables Calories
High protein, low fat, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Chicken breast with vegetables Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
4.2g
· 18%
Protein
14.5g
· 62%
Fat
2.1g
· 20%
Fiber
1.6g
Chicken breast with vegetables Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B6
0.38mg · 22% DV
B5
0.9mg · 18% DV
Biotin
3.2µg · 11% DV
Minerals
Phosphorus
145mg · 21% DV
Selenium
11µg · 20% DV
Zinc
1mg · 9% DV
Potassium ⭐
320mg · 9% DV
Chicken breast with vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast with vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast with vegetables Contain Allergens?
No known major allergens
Which Diets Is Chicken breast with vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken breast with vegetables Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chicken breast with vegetables
Chicken breast with vegetables — Frequently Asked Questions
How can I keep chicken breast with vegetables from becoming dry?
Cut the chicken into even pieces and cook it quickly over medium-high heat rather than leaving it on the heat too long. Add it back to the vegetables near the end if you cook the components separately.
Which vegetables work best with chicken breast?
Bell peppers, zucchini, mushrooms, broccoli, carrots, peas and onions are all good choices. Add firm vegetables such as carrots first, then quicker-cooking vegetables such as zucchini or mushrooms.
Should chicken and vegetables be cooked together or separately?
Cooking them separately gives better control: the chicken stays tender and the vegetables retain more texture. For a one-pan meal, brown the chicken first, remove it, cook the vegetables, then return the chicken to the pan.
Does boiling chicken breast reduce its protein content?
Cooking does not meaningfully remove the protein from the chicken. Some water-soluble compounds can move into the cooking liquid, so using the broth in a soup or sauce helps retain them in the meal.
Is chicken breast with vegetables better before or after a workout?
It can be a useful post-workout meal because it provides protein alongside vegetables. Before training, keep the serving moderate and avoid heavy sauces if a large meal makes you feel uncomfortable.
Is chicken breast with vegetables a good dinner choice?
When prepared with modest amounts of oil, it is a balanced, lighter-style dinner. If you are prone to reflux or indigestion at night, limit very spicy seasoning, rich sauces and oversized portions.
How long does cooked chicken breast with vegetables keep in the fridge?
Refrigerate it in a covered container within two hours of cooking. It is generally best eaten within 3 to 4 days.
Can chicken breast with vegetables be frozen?
Yes, cool it promptly and freeze it in individual portions. Defrost it in the refrigerator and do not refreeze a meal that has already been thawed.
What is the safest way to reheat chicken breast with vegetables?
Reheat only the portion you plan to eat until it is steaming hot throughout. Do not rely on reheating food that has been left at room temperature for a long time, as it may not make it safe.
Is chicken thigh a better choice than chicken breast for this dish?
Chicken thigh is usually juicier and more forgiving in a stir-fry, while breast has a milder, leaner profile. Choose skinless thigh for tenderness or breast when you want a lighter result.
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Nutrition data compiled from USDA FoodData Central and scientific sources.