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Chicken breast with vegetables Calories
High protein, low fat, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Chicken breast with vegetables Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
4.2g
· 18%
Protein
14.5g
· 62%
Fat
2.1g
· 20%
Fiber
1.6g
Chicken breast with vegetables Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B6
0.38mg · 22% DV
B5
0.9mg · 18% DV
Biotin
3.2µg · 11% DV
Minerals
Phosphorus
145mg · 21% DV
Selenium
11µg · 20% DV
Zinc
1mg · 9% DV
Potassium ⭐
320mg · 9% DV
Chicken breast with vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast with vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast with vegetables Contain Allergens?
No known major allergens
Which Diets Is Chicken breast with vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken breast with vegetables Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.