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Chicken breast with vegetable garnish Calories
High-protein chicken breast with vegetable side
CALORIES
GI
POTASSIUM
FIBER
Chicken breast with vegetable garnish Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
3.8g
· 12%
Protein
20.5g
· 65%
Fat
3.2g
· 23%
Fiber
1.1g
Chicken breast with vegetable garnish Vitamins & Minerals
Vitamins
B3
8.9mg · 56% DV
B6
0.52mg · 31% DV
B5
1.05mg · 21% DV
Biotin
5µg · 17% DV
Minerals
Selenium
20.5µg · 37% DV
Phosphorus
205mg · 29% DV
Zinc
1mg · 9% DV
Potassium ⭐
315mg · 9% DV
Chicken breast with vegetable garnish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast with vegetable garnish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast with vegetable garnish Contain Allergens?
No known major allergens
Which Diets Is Chicken breast with vegetable garnish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken breast with vegetable garnish Fat Profile
SATURATED
0.82g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.71g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.