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Chicken Breast with Tomato Calories
Lean protein, low calorie, source of vitamin C and lycopene
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Chicken Breast with Tomato (150 g) has 147 calories. That works out to 98 calories per 100 g. It contains 3.3 g of carbs, 25.2 g of protein, 3.2 g of fat and 1 g of fiber. Its 12.3 mg of B3 covers 77% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Chicken Breast with Tomato Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
2.2g
· 1% DV
Protein
16.8g
· 34% DV
Fat
2.1g
· 3% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 71% · Fat 20%
Chicken Breast with Tomato Vitamins & Minerals
Vitamins
B3
8.2mg · 51% DV
B6
0.6mg · 35% DV
B5
0.9mg · 18% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
185mg · 26% DV
Selenium
13µg · 24% DV
Potassium ⭐
340mg · 10% DV
Zinc
1mg · 9% DV
How Nutritious Is Chicken Breast with Tomato?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chicken Breast with Tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Breast with Tomato
To burn the 98 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chicken Breast with Tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Breast with Tomato Contain Allergens?
No known major allergens
Which Diets Is Chicken Breast with Tomato Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Breast with Tomato Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Compare Chicken Breast with Tomato
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Frequently Asked Questions About Chicken Breast with Tomato
How many calories are in chicken breast with tomato?
Chicken breast with tomato contains 98 calories per 100 g. It provides 16.8 g of protein, 2.2 g of carbohydrates, and 2.1 g of fat per 100 g.
Is chicken breast with tomato good for a low-carb diet?
With 2.2 g of carbohydrates per 100 g, chicken breast with tomato is compatible with Ketovore eating. Its glycemic index is 20, indicating a low glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.