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Chicken Breast with Tomato Calories
Lean protein, low calorie, source of vitamin C and lycopene
CALORIES
GI
POTASSIUM
FIBER
Chicken Breast with Tomato Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
2.2g
· 9%
Protein
16.8g
· 71%
Fat
2.1g
· 20%
Fiber
0.7g
Chicken Breast with Tomato Vitamins & Minerals
Vitamins
B3
8.2mg · 51% DV
B6
0.6mg · 35% DV
B5
0.9mg · 18% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
185mg · 26% DV
Selenium
13µg · 24% DV
Potassium ⭐
340mg · 10% DV
Zinc
1mg · 9% DV
Chicken Breast with Tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Breast with Tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Breast with Tomato Contain Allergens?
No known major allergens
Which Diets Is Chicken Breast with Tomato Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Breast with Tomato Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Chicken Breast with Tomato
Chicken Breast with Tomato — Frequently Asked Questions
How many calories are in chicken breast with tomato?
Chicken breast with tomato contains 98 calories per 100 g. It provides 16.8 g of protein, 2.2 g of carbohydrates, and 2.1 g of fat per 100 g.
Is chicken breast with tomato good for a low-carb diet?
With 2.2 g of carbohydrates per 100 g, chicken breast with tomato is compatible with Ketovore eating. Its glycemic index is 20, indicating a low glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.