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Chicken breast with thyme Calories
High protein, low carb, herb-seasoned
CALORIES
GI
POTASSIUM
FIBER
Chicken breast with thyme Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0.6g
· 1%
Protein
31g
· 77%
Fat
3.8g
· 22%
Fiber
0.2g
Chicken breast with thyme Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Chicken breast with thyme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast with thyme Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast with thyme Contain Allergens?
No known major allergens
Which Diets Is Chicken breast with thyme Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast with thyme Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Chicken breast with thyme
Chicken breast with thyme — Frequently Asked Questions
How can I cook thyme chicken breast without drying it out?
Chicken breast is naturally lean, so it dries out easily if overcooked. Cooking it over medium heat, using a marinade, and letting it rest after cooking helps keep it juicier.
Does thyme actually change the flavor of chicken breast, or just add aroma?
Thyme does more than add smell; it gives chicken a savory, slightly earthy flavor as it cooks. It pairs especially well with lemon, garlic, and olive oil.
Is thyme chicken breast a good post-workout meal?
Yes, its high protein content makes it a common post-training choice. Adding rice, potatoes, or another carbohydrate source can make the meal more balanced for recovery.
Is thyme chicken breast too heavy to eat at night?
Usually not, since chicken breast is a relatively lean meat. Baking, grilling, or pan-cooking it lightly is often easier on digestion than deep-frying.
How long does cooked thyme chicken breast keep in the fridge?
Cooked chicken breast generally keeps for about 3 to 4 days in the refrigerator. Store it in a sealed container and reheat it thoroughly before eating.
Can thyme chicken breast be frozen?
Yes, it can be frozen either raw or cooked. For better texture and flavor, freeze it in portions, wrap it well, and avoid refreezing after thawing.
Does marinating chicken breast in yogurt help?
Yes, yogurt can help tenderize chicken breast and reduce the risk of it turning dry. Combined with thyme, garlic, and a little lemon, it also adds flavor.
What side dishes go well with thyme chicken breast?
Good options include grilled vegetables, salad, rice, bulgur, or roasted potatoes. These sides add fiber, volume, and energy to balance the protein-focused main dish.
How does chicken breast compare with chicken thigh?
Chicken breast is leaner and milder in flavor, while chicken thigh is usually juicier and richer-tasting. Breast suits lighter meals, while thigh is often chosen for tenderness and stronger flavor.
Who should be careful with thyme chicken breast?
Most people can eat it without issue, but anyone with a chicken allergy or who has been advised to limit protein intake should be cautious. Undercooked chicken also carries food safety risks.
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Nutrition data compiled from USDA FoodData Central and scientific sources.