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Chicken breast (with skin, cooked) Calories
High-protein, cooked chicken breast with skin.
CALORIES
GI
POTASSIUM
FIBER
Chicken breast (with skin, cooked) Nutrition Facts
Selected: 100 g
197
KCAL / 100G
Carbs
0g
· 0%
Protein
28g
· 61%
Fat
8.1g
· 39%
Fiber
0g
Chicken breast (with skin, cooked) Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Chicken breast (with skin, cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast (with skin, cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast (with skin, cooked) Contain Allergens?
No known major allergens
Which Diets Is Chicken breast (with skin, cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast (with skin, cooked) Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Chicken breast (with skin, cooked)
Chicken breast (with skin, cooked) — Frequently Asked Questions
What changes when chicken breast is cooked with the skin on?
The skin helps protect the meat during cooking, so it can stay juicier and taste richer. It also increases the fat content of the portion, so removing the skin after cooking can make the meal lighter.
How long does cooked chicken breast keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it out at room temperature for too long increases food safety risk.
Can cooked chicken breast be frozen?
Yes, it freezes well. Portioning it first and wrapping it tightly helps preserve quality and makes thawing more convenient.
Why does chicken breast sometimes turn out dry and tough?
Overcooking is the most common reason, because chicken breast is relatively lean and dries out easily. Resting it after cooking and avoiding prolonged high heat can improve texture.
Is cooked chicken breast a good post-workout food?
Yes, because it provides a substantial amount of protein, which supports muscle repair after training. Pairing it with a carbohydrate source like rice or potatoes can make recovery meals more balanced.
Does eating chicken breast at night cause weight gain?
Not by itself; weight gain depends more on total intake over time than on the clock. Large portions and calorie-dense sauces are more likely to be the issue than the timing alone.
Which is usually tastier: chicken breast or chicken thigh?
Many people find thigh meat juicier and more flavorful because it naturally contains more fat. Chicken breast has a milder taste and benefits more from careful cooking.
What foods pair well with cooked chicken breast?
It works well with vegetables, whole grains, legumes, and yogurt-based sauces. These combinations can make the meal more filling and nutritionally more rounded.
Is it safe to reheat cooked chicken breast?
Yes, if it was stored properly after cooking. Reheat only the amount you plan to eat and make sure it is heated through.
Who should be more careful with skin-on cooked chicken breast?
People who need to limit dietary fat may want to watch portion size more closely when the skin is eaten. Those managing heart health or blood pressure should also be cautious with salty marinades and processed sauces.
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Nutrition data compiled from USDA FoodData Central and scientific sources.