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Chicken breast with sauce, low oil Calories
High protein, low fat, sauced with low oil
CALORIES
GI
POTASSIUM
FIBER
Chicken breast with sauce, low oil Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
3g
· 10%
Protein
21g
· 71%
Fat
2.5g
· 19%
Fiber
0.2g
Chicken breast with sauce, low oil Vitamins & Minerals
Vitamins
B3
8.5mg · 53% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
210mg · 30% DV
Sodium
300mg · 13% DV
Zinc
1mg · 9% DV
Chicken breast with sauce, low oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast with sauce, low oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast with sauce, low oil Contain Allergens?
No known major allergens
Which Diets Is Chicken breast with sauce, low oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast with sauce, low oil Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Chicken breast with sauce, low oil
Chicken breast with sauce, low oil — Frequently Asked Questions
Why can low-oil chicken breast with sauce turn out dry, and how can you keep it juicy?
Chicken breast is naturally lean, so it dries out easily when overcooked. Cooking over moderate heat, stopping as soon as it is done, and letting it rest briefly helps retain moisture.
Does adding sauce change the nutrition of chicken breast a lot?
It depends on the sauce. A light sauce usually keeps it protein-focused, while sugary, creamy, or flour-thickened sauces can raise the carb, fat, and calorie content noticeably.
Is low-oil chicken breast with sauce a good post-workout meal?
Yes, it works well as a high-protein option after training. Pairing it with a carb source such as rice, potatoes, or bread can make recovery meals more balanced.
Is it too heavy to eat this dish at night?
Usually not, especially compared with fried meat dishes. However, very spicy, creamy, or garlic-heavy sauces may feel heavier for people with sensitive digestion.
How should cooked chicken breast with sauce be stored?
Refrigerate it soon after cooking rather than leaving it out for long periods. Keeping it in a sealed container helps preserve moisture and reduces contamination risk.
Can cooked sauced chicken breast be frozen?
Yes, it can be frozen in a suitable airtight container. The sauce texture may change slightly after thawing, so gentle reheating works best.
Is chicken breast a better choice than chicken thigh?
That depends on your goal. Chicken breast is usually leaner and more protein-focused, while thigh meat is often juicier and more flavorful but typically higher in fat.
What foods pair well with low-oil chicken breast with sauce?
It goes well with vegetables, salads, yogurt-based sides, and whole grains. For a more filling plate or a post-exercise meal, add rice, potatoes, or another carbohydrate source.
Is it bad to eat chicken breast every day?
Not necessarily, but relying on one protein source all the time can reduce dietary variety. Rotating it with fish, eggs, legumes, and other protein foods supports a more balanced diet.
Who should be more careful with low-oil chicken breast with sauce?
People limiting sodium should check the sauce ingredients, especially if it is packaged or restaurant-made. Anyone at higher risk from foodborne illness should also make sure the chicken is fully cooked and stored safely.
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Nutrition data compiled from USDA FoodData Central and scientific sources.