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Chicken breast with sauce (cooked) Calories
Lean protein, with sauce, cooked
CALORIES
GI
POTASSIUM
FIBER
Chicken breast with sauce (cooked) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
2.5g
· 8%
Protein
20.5g
· 63%
Fat
4.2g
· 29%
Fiber
0.2g
Chicken breast with sauce (cooked) Vitamins & Minerals
Vitamins
B3
10.8mg · 68% DV
B6
0.65mg · 38% DV
B5
0.9mg · 18% DV
B12
0.3µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
185mg · 26% DV
Sodium
340mg · 15% DV
Zinc
1mg · 9% DV
Chicken breast with sauce (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast with sauce (cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast with sauce (cooked) Contain Allergens?
No known major allergens
Which Diets Is Chicken breast with sauce (cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast with sauce (cooked) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
Foods Similar to Chicken breast with sauce (cooked)
Chicken breast with sauce (cooked) — Frequently Asked Questions
Does cooked chicken breast with sauce dry out when reheated?
Yes, chicken breast can dry out easily if it is reheated too aggressively. Reheat it gently, covered, and with a little extra sauce or liquid if needed.
How long does cooked chicken breast with sauce keep in the fridge?
It usually keeps for 3–4 days in an airtight container in the refrigerator. Sauces made with cream, milk, or egg may spoil faster, so use extra caution.
Can cooked chicken breast with sauce be frozen?
Yes, it can be frozen. Some dairy-based or thickened sauces may separate after thawing, so freezing in single portions often gives the best result.
Is chicken breast with sauce a good post-workout meal?
Often yes, because chicken breast provides substantial protein. Pairing it with a carbohydrate source such as rice, potatoes, or bread can make recovery meals more balanced.
Is chicken breast with sauce too heavy for dinner?
Usually not on its own, but the sauce matters. Rich cream sauces, lots of fat, or very spicy seasonings may feel heavier late in the evening for some people.
What goes well with chicken breast with sauce?
It pairs well with vegetables, rice, bulgur, mashed potatoes, or salad. Matching the side dish to the style of sauce improves both flavor and meal balance.
Which is juicier: chicken breast or chicken thigh?
Chicken thigh is usually juicier because it contains more fat. Chicken breast is leaner and can dry out faster, which is one reason sauce is often used with it.
Is chicken breast with sauce always a healthy choice?
Not always. Chicken breast itself is a relatively lean option, but very salty, sugary, or creamy sauces can change the overall nutritional profile of the meal.
Who should be careful with chicken breast with sauce?
People watching sodium intake should be cautious with packaged or restaurant sauces, which can be quite salty. Very spicy, creamy, or rich sauces may also bother people with reflux or sensitive digestion.
How can you tell whether chicken breast with sauce is safely cooked?
The center should no longer look pink, and the juices should run clear, but a food thermometer is the most reliable method. This is especially important for thick pieces and reheated leftovers.
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Nutrition data compiled from USDA FoodData Central and scientific sources.