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Chicken Breast with Sauce Calories
Lean protein, low fat, with sauce
CALORIES
GI
POTASSIUM
FIBER
Chicken Breast with Sauce Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
3.6g
· 11%
Protein
20.5g
· 64%
Fat
3.5g
· 25%
Fiber
0.2g
Chicken Breast with Sauce Vitamins & Minerals
Vitamins
B3
9.8mg · 61% DV
B6
0.6mg · 35% DV
B5
0.9mg · 18% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
190mg · 27% DV
Selenium
13µg · 24% DV
Sodium
340mg · 15% DV
Zinc
1mg · 9% DV
Chicken Breast with Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Breast with Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Breast with Sauce Contain Allergens?
No known major allergens
Which Diets Is Chicken Breast with Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Breast with Sauce Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chicken Breast with Sauce
Chicken Breast with Sauce — Frequently Asked Questions
Why does chicken breast with sauce sometimes turn out dry?
Chicken breast is lean, so it can dry out quickly when overcooked. Cooking over moderate heat, avoiding very thin pieces, and letting it rest briefly after cooking help it stay juicier.
When should sauce be added to chicken breast?
Sauces containing sugar, honey, or tomato paste can burn if added too early. Sear the chicken first, then add the sauce near the end and simmer gently.
Does marinating chicken breast make it more tender?
A short marinade with yogurt, oil, and seasonings can improve surface tenderness and flavor. Leaving chicken too long in highly acidic ingredients such as lemon juice or vinegar may make the texture mushy.
What should I serve with chicken breast with sauce?
Bulgur, brown rice, roasted vegetables, or a large salad make balanced accompaniments. If the sauce is rich or salty, simple vegetables with lemon can provide a fresher contrast.
Is chicken breast with sauce a good post-workout meal?
It can be a convenient protein choice after training. Pairing it with a carbohydrate food such as potatoes, rice, bread, or fruit can help support post-exercise refuelling.
Is chicken breast with sauce too heavy for dinner?
That mainly depends on the portion and the sauce; chicken breast itself is often a relatively light main dish. Creamy, very oily, or sugary sauces can make the meal feel heavier and slower to digest.
How long does cooked chicken breast with sauce keep in the fridge?
Refrigerate cooked chicken within two hours in a covered container. It is generally best eaten within three to four days, and it should be reheated until steaming hot throughout.
Can chicken breast with sauce be frozen?
Yes, cool it completely and freeze it in an airtight container or freezer bag. Thaw it in the refrigerator rather than at room temperature, and do not refreeze chicken that has already been thawed.
Do I need to wash raw chicken breast before cooking?
No. Washing raw chicken can spread bacteria to the sink, worktops, and nearby utensils; thorough cooking and careful hand and surface washing are safer.
What should I look for when buying ready-sauced chicken breast?
Prepared versions may contain more sodium, added sugar, cream, or oil because of the sauce. Check the ingredient list and choose products with recognisable ingredients and a sauce that fits your preferences.
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Nutrition data compiled from USDA FoodData Central and scientific sources.