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Chicken breast with potato Calories
High-protein chicken breast with potato
CALORIES
GI
POTASSIUM
FIBER
Chicken breast with potato Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
10.2g
· 29%
Protein
16.8g
· 47%
Fat
3.8g
· 24%
Fiber
1.3g
Chicken breast with potato Vitamins & Minerals
Vitamins
B3
7.2mg · 45% DV
B6
0.42mg · 25% DV
B5
0.85mg · 17% DV
Biotin
3µg · 10% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
165mg · 24% DV
Potassium ⭐
340mg · 10% DV
Zinc
1mg · 9% DV
Chicken breast with potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast with potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast with potato Contain Allergens?
No known major allergens
Which Diets Is Chicken breast with potato Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken breast with potato Fat Profile
SATURATED
1.02g
MONOUNSATURATED
1.28g
POLYUNSATURATED
0.79g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.