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Chicken Breast with Pilaf Calories
High protein, balanced carbs, low fat
CALORIES
GI
POTASSIUM
FIBER
Chicken Breast with Pilaf Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
15g
· 44%
Protein
13.5g
· 40%
Fat
2.5g
· 16%
Fiber
0.6g
Chicken Breast with Pilaf Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B6
0.35mg · 21% DV
B5
0.7mg · 14% DV
B2
0.11mg · 8% DV
Minerals
Selenium
10µg · 18% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Chicken Breast with Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Breast with Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Breast with Pilaf Contain Allergens?
No known major allergens
Which Diets Is Chicken Breast with Pilaf Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Breast with Pilaf Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Chicken Breast with Pilaf
Chicken Breast with Pilaf — Frequently Asked Questions
How many calories are in chicken breast with pilaf?
Chicken breast with pilaf contains 135 calories per 100 g. It provides 13.5 g of protein, 15 g of carbohydrates, and 2.5 g of fat per 100 g.
Is chicken breast with pilaf suitable for a diet?
Chicken breast with pilaf is compatible with omnivore, Mediterranean, flexitarian, gluten-free, and Paleo eating patterns. It contains 13.5 g of protein per 100 g and has a glycemic index of 65.
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Nutrition data compiled from USDA FoodData Central and scientific sources.